Powerproteinplates
Choose a fish fillet, seafood salad, salmon cake or foil-packet meal for dinner. The recipes range from creamy sauces to lemon-and-herb finishes and include separate grains or vegetables where the full method calls for them.
1. Moroccan Spiced Baked Cod with Chickpea and Tomato Stew
Baked cod is served with a spiced chickpea-and-tomato stew. Add diced tomatoes with juices, chickpeas, vegetable broth, turmeric, and ground ginger to the skillet.
2. Creamy Tuscan Garlic Salmon with Spinach
Salmon fillets sit in a creamy garlic sauce with spinach. Remove salmon from skillet and set aside.
3. Baked Salmon Cakes with Creamy Avocado Dressing
Baked salmon cakes are paired with a smooth avocado dressing. While cakes bake, prepare the avocado dressing by mashing the ripe avocado in a small bowl until smooth.
4. Lemon-Dill Baked Halibut with Roasted Asparagus
Lemon and dill season halibut served with roasted asparagus. Brush lemon-dill mixture evenly over the fillets.
5. Lemon Basil Baked Cod with Garlic Quinoa
Lemon-basil cod is served over garlic-flavored quinoa. Fluff the cooked quinoa with a fork and keep warm.
6. Lemon and Herb Grilled Chilean Sea Bass with Quinoa Pilaf
Grilled sea bass is paired with a quinoa pilaf and a lemon-herb finish. Place the Chilean sea bass fillets in a shallow dish and pour the marinade over them.
7. Shrimp and Avocado Salad with Zesty Citrus Vinaigrette
Shrimp and avocado are combined in a salad with citrus vinaigrette. Drizzle the citrus vinaigrette over the salad and gently toss to combine, taking care to keep the avocado pieces intact.
8. Salmon and Avocado Sushi Bowls
Salmon and avocado make a bowl-style alternative to rolled sushi. Garnish bowls with fresh cilantro leaves and lime wedges on the side for squeezing before eating.
9. Baked Trout with Lemon and Dill
Lemon and dill accompany baked trout in this fish dinner. Place lemon slices on top of each fillet and evenly scatter chopped fresh dill.
10. Salmon and Vegetable Foil Packets
Individual foil packets hold salmon and vegetables together during cooking. Fold the foil over the salmon and vegetables, sealing tightly to lock in steam during cooking.
Choose what to make
The shrimp salad and sushi bowls offer a different format from the baked fillets. Choose salmon cakes when you want shaped portions, or foil packets to cook fish and vegetables together.
Before you start
Read the full ingredient list and method before shopping. Check the specified equipment and any precooking, marinating, chilling or cooling stages; use the individual recipe’s quantities and storage guidance.
