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Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers
Original recipe: 4 servings · Prep: 15 min · Cook: 10 min · Total: 25 min
By PowerProteinPlates Editorial TeamPublished Mar 31, 2026 | Updated Jul 22, 2026
Greek
25 mins
high-proteingluten-freeeasy-recipesmeal-prep-friendlywhole-foods
Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers with measured ingredients, 25-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
easy
Cuisine
Greek
Ingredients
Servings
4
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup Greek yogurt (full fat or 2% preferred)
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 2 teaspoons fresh thyme leaves, chopped
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Wooden or metal skewers (if wooden, soak in water for 30 minutes before grilling)
Instructions
-
In a large bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, thyme, cumin, salt, and black pepper until smooth.
-
Add the cubed chicken breasts, tossing thoroughly to coat all pieces evenly with the marinade.
-
Cover the bowl with plastic wrap and refrigerate for a minimum of 2 hours, preferably 4 hours or overnight for best flavor and tenderness.
-
Preheat a grill or grill pan to medium-high heat.
-
Thread the marinated chicken pieces onto skewers, spacing them slightly for even cooking.
-
Grill the skewers for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and develops nice grill marks.
-
Remove the skewers from the grill and let them rest for 2 minutes before serving.
-
Garnish with freshly chopped parsley and serve with grilled vegetables, quinoa, or a traditional Greek salad for a nutritious, balanced meal.
Frequently Asked Questions
- Can I meal prep Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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