Can I meal prep Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers?

Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.

How can I increase the protein?

Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.

Can I make it lighter?

Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.

What should I watch when swapping ingredients?

Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

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Chicken

Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers

Name: Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes; 1 cup Greek yogurt (full fat or 2% preferred); 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil; 1 tablespoon dried oregano; 2 teaspoons fresh thyme leaves, chopped; 1 teaspoon ground cumin; 1 teaspoon sea salt; 1/2 teaspoon black pepper; Fresh parsley, chopped (for garnish); Wooden or metal skewers (if wooden, soak in water for 30 minutes before grilling)

By Powerproteinplates Editorial TeamPublished Mar 31, 2026 | Updated Jul 22, 2026

Greek 25 mins high-proteinmuscle-buildingfitness-friendlygluten-freeeasy-recipesmeal-prep-friendlypost-workoutbalancedwhole-foods

High-protein Greek chicken souvlaki skewers marinated in creamy Greek yogurt and fresh herbs. This gluten-free, easy-to-make recipe supports muscle building and post-workout recovery while being meal-prep friendly and whole-foods based.

Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers

Prep 15 min

Cook 10 min

Total 25 min

Servings 4

Difficulty easy

Cuisine Greek

Ingredients

Servings 4

1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
1 cup Greek yogurt (full fat or 2% preferred)
3 cloves garlic, minced
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon dried oregano
2 teaspoons fresh thyme leaves, chopped
1 teaspoon ground cumin
1 teaspoon sea salt
1/2 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Wooden or metal skewers (if wooden, soak in water for 30 minutes before grilling)

Powerproteinplates Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers ingredients image

Instructions

In a large bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, thyme, cumin, salt, and black pepper until smooth.
Add the cubed chicken breasts, tossing thoroughly to coat all pieces evenly with the marinade.
Cover the bowl with plastic wrap and refrigerate for a minimum of 2 hours, preferably 4 hours or overnight for best flavor and tenderness.
Preheat a grill or grill pan to medium-high heat.
Thread the marinated chicken pieces onto skewers, spacing them slightly for even cooking.
Grill the skewers for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and develops nice grill marks.
Remove the skewers from the grill and let them rest for 2 minutes before serving.
Garnish with freshly chopped parsley and serve with grilled vegetables, quinoa, or a traditional Greek salad for a nutritious, balanced meal.

Powerproteinplates Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers process and serving image

Tips

Protein Highlight

chicken gives this chicken recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.

Goal Fit

This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.

Protein Density

To keep the protein density strong, measure calorie-dense extras and add more chicken or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.

Frequently Asked Questions

Can I meal prep Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers?: Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
How can I increase the protein?: Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
Can I make it lighter?: Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
What should I watch when swapping ingredients?: Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

Ingredient Replacements

boneless, skinless chicken breasts, cut into 1-inch cubes: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
Greek yogurt: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
cloves garlic, minced: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.

Storage

Cool Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.

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Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers

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