Pork
Powerproteinplates
Greek Yogurt and Herb Marinated Chicken Souvlaki Skewers
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Mar 31, 2026 · Updated May 11, 2026
Greek
25 mins
high-proteinmuscle-buildingfitness-friendlygluten-freeeasy-recipesmeal-prep-friendlypost-workoutbalancedwhole-foods
High-protein Greek chicken souvlaki skewers marinated in creamy Greek yogurt and fresh herbs. This gluten-free, easy-to-make recipe supports muscle building and post-workout recovery while being meal-prep friendly and whole-foods based.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
easy
Cuisine
Greek
Ingredients
Servings
4
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup Greek yogurt (full fat or 2% preferred)
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 2 teaspoons fresh thyme leaves, chopped
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Wooden or metal skewers (if wooden, soak in water for 30 minutes before grilling)
Instructions
-
In a large bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, thyme, cumin, salt, and black pepper until smooth.
-
Add the cubed chicken breasts, tossing thoroughly to coat all pieces evenly with the marinade.
-
Cover the bowl with plastic wrap and refrigerate for a minimum of 2 hours, preferably 4 hours or overnight for best flavor and tenderness.
-
Preheat a grill or grill pan to medium-high heat.
-
Thread the marinated chicken pieces onto skewers, spacing them slightly for even cooking.
-
Grill the skewers for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and develops nice grill marks.
-
Remove the skewers from the grill and let them rest for 2 minutes before serving.
-
Garnish with freshly chopped parsley and serve with grilled vegetables, quinoa, or a traditional Greek salad for a nutritious, balanced meal.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize this high-protein, Greek chicken souvlaki recipe with these ingredient swaps without compromising its fitness-friendly and balanced profile:
- Chicken: Replace with firm tofu or tempeh for vegetarian or vegan protein options, similarly marinated and grilled.
- Greek Yogurt: Use coconut milk or other plant-based yogurts to create a dairy-free, vegan marinade while retaining creaminess.
- Herbs & Spices: Substitute oregano and thyme with fresh basil or mint for a fresh, varied flavor experience.
- Meat Alternatives: Lean beef or pork cubes can be marinated and grilled as paleo-friendly, high-protein options.
- Seafood: Try firm fish like swordfish or salmon for omega-3 rich, heart-healthy variations.
These adaptations maintain the recipe’s gluten-free, whole-foods, and meal-prep-friendly traits while offering diverse tastes and nutritional benefits suitable for various fitness goals.
Protein Highlight
Our Greek Yogurt and Herb Marinated Chicken Souvlaki is a lean protein powerhouse, essential for muscle repair and growth. The creamy Greek yogurt marinade enhances protein content while providing probiotics for digestive health. Ideal for meal prep and post-workout recovery, this gluten-free, whole-foods based recipe offers a well-rounded nutritional profile, perfect for supporting an active, health-conscious lifestyle.
Goal Fit
This chicken souvlaki recipe is tailored for muscle-building and post-workout recovery. Lean chicken breast delivers high-quality protein essential for muscle repair, while the Greek yogurt marinade adds probiotics and calcium to support gut and bone health.
Its high-protein and balanced nature helps maintain energy and muscle synthesis without excess fats, fitting perfectly into fitness-friendly and gluten-free meal plans.
Designed for convenience, this meal-prep-friendly recipe suits busy schedules, ensuring consistent, clean nutrition to support weight management and performance goals.
Protein Density
Featuring tender chicken breast marinated in protein-rich Greek yogurt, this dish is a high-protein, muscle-building meal optimized for fitness enthusiasts. It delivers significant protein per serving relative to calories, supporting efficient muscle repair and satiety.
The combination of lean meat and probiotics-rich yogurt promotes balanced nutrition, digestive wellness, and calcium intake, consistent with whole-foods principles.
Whether prepping meals ahead or seeking easy, gluten-free dinners, this recipe offers high protein density to fuel sustained energy and lean muscle development.
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