Pork
Powerproteinplates
Low-Carb Mediterranean Stuffed Artichoke Hearts
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 1, 2026 · Updated May 11, 2026
Mediterranean
35 mins
high-proteinvegetarianlow-carbgluten-freeeasy-recipesbalancedwhole-foodsmeal-prep-friendlyheart-healthy
Savor flavorful low-carb Mediterranean stuffed artichoke hearts, loaded with plant-based protein, fresh spinach, sun-dried tomatoes, and gluten-free ingredients. This easy, heart-healthy vegetarian recipe is ideal for meal prep and supports balanced nutrition with minimal carbs.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
easy
Cuisine
Mediterranean
Ingredients
Servings
4
- 8 large canned or jarred artichoke hearts, drained
- 1 cup finely chopped fresh spinach, packed
- 1/2 cup crumbled feta cheese (optional for lacto-vegetarian, omit for vegan)
- 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
- 1/4 cup finely diced red bell pepper
- 1/4 cup pine nuts, toasted
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- Red pepper flakes, optional for mild heat
- Fresh lemon wedges, for serving
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a medium bowl, combine chopped spinach, crumbled feta (if using), sun-dried tomatoes, diced red bell pepper, toasted pine nuts, minced garlic, and fresh parsley.
-
Add lemon juice, dried oregano, and extra virgin olive oil. Mix thoroughly to blend all ingredients evenly.
-
Season with salt, black pepper, and red pepper flakes to taste.
-
Pat the artichoke hearts dry and gently stuff each with the prepared filling, pressing lightly to compact.
-
Arrange the stuffed artichoke hearts snugly in an oven-safe baking dish or skillet.
-
Drizzle a small amount of olive oil on top and cover loosely with aluminum foil.
-
Bake for 15 minutes. Remove foil and bake an additional 5 minutes to lightly crisp and brown the tops.
-
Remove from oven and allow to cool slightly before serving.
-
Serve warm or at room temperature with fresh lemon wedges and a side salad or your favorite low-carb Mediterranean sides.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize this Low-Carb Mediterranean Stuffed Artichoke Hearts recipe to match your dietary preferences or needs with these ingredient substitutions:
- Vegan / Dairy-Free: Omit feta cheese or replace with plant-based cheese alternatives or seasoned crumbled tofu with lemon juice and nutritional yeast for a cheesy flavor.
- Extra Protein Boost: Incorporate cooked chickpeas or lentils into the stuffing, or add finely chopped cooked chicken or seafood if not strictly vegetarian.
- Nut-Free: Substitute pine nuts with toasted pumpkin seeds or sunflower seeds to avoid nut allergens while maintaining texture.
- Lower Fat: Use half the amount of olive oil or cooking spray to reduce fat without compromising moisture.
- Keto-Friendly / Low-Carb: Keep the recipe as-is, as the combination of artichoke hearts, vegetables, nuts, and cheese fits well within ketogenic and low-carb diets.
- Gluten-Free: Naturally gluten-free; ensure any packaged ingredients like sun-dried tomatoes or cheese have no gluten additives.
- Meal Prep: Prepare the stuffing ahead and stuff artichokes before baking to streamline meal prep.
These substitutions let you enjoy classic Mediterranean flavors adapted to your lifestyle and dietary goals without sacrificing taste or nutrition.
Protein Highlight
This Low-Carb Mediterranean Stuffed Artichoke Hearts recipe is rich in plant-based protein sourced mainly from nutrient-dense spinach, toasted pine nuts, and optional feta cheese. It’s crafted to support muscle maintenance and wellness, making it an excellent choice for those seeking a high-protein, low-carb, and heart-healthy meal. Packed with fresh herbs and healthy fats from extra virgin olive oil and pine nuts, this gluten-free and meal-prep-friendly dish fuels your active lifestyle with sustained energy and wholesome nutrition.
Goal Fit
Designed for anyone focused on a balanced and heart-healthy lifestyle, this Low-Carb Mediterranean Stuffed Artichoke Hearts recipe supports active living and fitness goals. Featuring a vegetarian profile enriched with protein-rich ingredients like spinach, pine nuts, and optional feta cheese, it aids muscle-building and recovery. Its low-carb and gluten-free composition makes it ideal for weight management and carbohydrate-conscious diets without sacrificing flavor or satisfaction.
This easy-to-prepare and meal-prep-friendly recipe fits perfectly into busy schedules, delivering whole-foods nutrition that sustains energy and promotes cardiovascular health through antioxidant-rich vegetables and herbs. Enjoy it as part of a diverse diet to enhance wellness, maintain healthy weight, and power your fitness journey.
Protein Density
Offering a balanced, plant-based source of protein, this vegetarian, low-carb, and heart-healthy Mediterranean stuffed artichoke hearts recipe is a satisfying choice for those seeking a high-protein, fitness-friendly meal option. Key protein contributors include fresh spinach, toasted pine nuts, and optional crumbled feta cheese, providing essential amino acids needed for muscle repair and fullness.
The recipe emphasizes whole-food ingredients paired with healthy fats from extra virgin olive oil, supporting overall wellness while remaining naturally gluten-free. Ideal for weight management and heart health, it serves as a nutritious post-workout meal or a wholesome addition to regular meal plans prioritizing optimal protein intake and low carbohydrate consumption.
Related Articles
Read related air fryer guides and cooking tips.
More Recipes
Explore more recipes you may like.
Reviews
Rate this recipe and share a photo of your result.
No reviews yet.
Save this recipe
Log in to keep this recipe in your favorites.
Reset password Register