Legumes

Moroccan Spiced Lentil and Carrot Tagine

By PowerProteinPlates Editorial TeamPublished Apr 1, 2026 | Updated Oct 22, 2026

Moroccan Under review meal-prep-friendlyeasy-recipeswhole-foodsbudget-friendly

Moroccan Spiced Lentil and Carrot Tagine. Lentils and carrots simmered with tomatoes and warm spices.

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Prep Under review

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Servings 4

Difficulty easy

Cuisine Moroccan

Ingredients

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Servings - 4 +

• 1 cup green or brown lentils, rinsed and drained
• 3 medium carrots, peeled and sliced into rounds
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1/2 tsp turmeric powder
• 1/2 tsp smoked paprika
• 1/4 tsp ground ginger
• 1/4 tsp cayenne pepper (optional)
• 1 can (14 oz) diced tomatoes
• 2 cups low-sodium vegetable broth
• 1 tbsp tomato paste
• Salt and black pepper to taste
• 1/4 cup fresh cilantro, chopped (for garnish)
• 1 tbsp lemon juice
• 1/4 cup chopped almonds or toasted pumpkin seeds (optional, for added crunch)

Instructions

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1. 1 Heat olive oil in a large heavy-bottomed pot or traditional tagine over medium heat.
2. 2 Add the chopped onion and sauté for 5-6 minutes until soft and translucent.
3. 3 Stir in minced garlic and cook for 1 minute until aromatic.
4. 4 Add ground cumin, coriander, cinnamon, turmeric, smoked paprika, ground ginger, and cayenne pepper if using. Toast spices, stirring constantly, for 1 minute to release their flavors.
5. 5 Mix in sliced carrots and lentils, stirring well to coat with the spices.
6. 6 Pour in diced tomatoes with their juices, tomato paste, and vegetable broth. Stir to combine all ingredients thoroughly.
7. 7 Bring to a boil, then reduce heat to low and cover the pot.
8. 8 Simmer gently for 35-40 minutes, stirring occasionally, until lentils and carrots are tender and the sauce has thickened.
9. 9 Season with salt and black pepper to taste. Stir in the fresh lemon juice to brighten flavors.
10. 10 Serve warm, garnished with fresh cilantro and sprinkled with chopped almonds or toasted pumpkin seeds if desired.
11. 11 Serve with separately prepared quinoa or another grain, or leafy greens. Conventional wheat couscous contains gluten.

Timing

Allow for preparation, 7-8 minutes sauteing, bringing to a boil, and 35-40 minutes simmering or until lentils and carrots are tender.

Ingredients

Follow the listed quantities and doneness cues. Formula-changing substitutions and nutrition claims have not been validated.

Storage

Refrigerate leftovers promptly in covered containers for up to 4 days. Store fresh toppings separately.

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