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Protein-Packed Chickpea and Spinach Savory Crepes
Original recipe: 6 servings · Prep: 10 min · Cook: 15 min · Total: 25 min
By PowerProteinPlates Editorial TeamPublished Apr 12, 2026 | Updated Jul 22, 2026
French
25 mins
high-proteingluten-freeeasy-recipeswhole-foodssnack-ideas
Protein-Packed Chickpea and Spinach Savory Crepes with measured ingredients, 25-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
10 min
Cook
15 min
Total
25 min
Servings
6
Difficulty
easy
Cuisine
French
Ingredients
Servings
6
- 1 cup chickpea flour (besan)
- 1 1/4 cups water
- 2 cups fresh spinach, finely chopped
- 2 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 tablespoon olive oil, plus extra for cooking
- Optional toppings
- Greek yogurt, chopped fresh herbs, diced tomatoes, or avocado slices
Instructions
-
In a medium bowl, whisk together chickpea flour, salt, black pepper, garlic powder, and smoked paprika.
-
Gradually add water while whisking continuously to form a smooth, thin batter without lumps.
-
Mix in the eggs and olive oil until batter is well combined.
-
Fold in the finely chopped fresh spinach evenly.
-
Preheat a non-stick skillet over medium heat and lightly grease with olive oil.
-
Pour 1/4 cup batter into skillet, tilting to spread evenly into a thin crepe.
-
Cook for 2-3 minutes until edges lift and underside is golden brown.
-
Flip carefully and cook additional 1-2 minutes until cooked through and lightly golden.
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Place cooked crepe on a plate and cover to keep warm; repeat with remaining batter, adding oil as needed.
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Serve warm topped with optional Greek yogurt, fresh herbs, diced tomatoes, or avocado slices for added flavor and nutrients.
Frequently Asked Questions
- Can I meal prep Protein-Packed Chickpea and Spinach Savory Crepes?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Protein-Packed Chickpea and Spinach Savory Crepes before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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