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Pumpkin and Black Bean Chili Pot Pie Recipe

By PowerProteinPlates Editorial TeamPublished Apr 28, 2026 | Updated Jul 22, 2026
American 60 mins high-proteingluten-freemeal-prep-friendlyeasy-recipeswhole-foods

Pumpkin and Black Bean Chili Pot Pie Recipe with measured ingredients, 60-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Pumpkin and Black Bean Chili Pot Pie Recipe
Prep 20 min
Cook 40 min
Total 60 min
Servings 6
Difficulty easy
Cuisine American

Recipe Details

Prep20 min
Cook40 min
Total60 min
Servings6
Difficultyeasy
CuisineAmerican
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Ingredients

Servings 6
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 cups canned pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup low-sodium vegetable broth
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh cilantro, chopped (optional)
  • Gluten-free pie crust (store-bought or homemade, enough to cover a 9-inch pie dish)
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg for crust sealing)
  • 1/4 cup shredded mild cheddar or vegan cheese (optional, for topping)
Powerproteinplates Pumpkin and Black Bean Chili Pot Pie Recipe ingredients image
Powerproteinplates Pumpkin and Black Bean Chili Pot Pie Recipe ingredients image

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and diced red bell pepper; cook an additional 3 to 4 minutes until softened.
  4. Add pumpkin puree, black beans, vegetable broth, and drained diced tomatoes. Mix well.
  5. Season with cumin, chili powder, smoked paprika, turmeric, cayenne (if using), salt, and black pepper. Stir thoroughly to combine all spices.
  6. Reduce heat to low and simmer mixture for 15 minutes, stirring occasionally, until thickened and flavors meld.
  7. Remove skillet from heat, then stir in fresh cilantro if desired.
  8. Roll out gluten-free pie crust and line a 9-inch pie dish.
  9. Transfer the pumpkin and black bean chili filling evenly into the prepared crust.
  10. Brush the crust edges with the flax egg mixture to seal and promote browning.
  11. Optionally, sprinkle shredded cheese over the filling for added richness.
  12. Bake the pot pie for 25 to 30 minutes, or until the crust is golden brown and crisp.
  13. Allow the pie to cool for 5 to 10 minutes before slicing and serving.
  14. Store leftover pot pie covered in the refrigerator for up to 4 days or freeze for extended meal prep convenience.
Powerproteinplates Pumpkin and Black Bean Chili Pot Pie Recipe process and serving image
Powerproteinplates Pumpkin and Black Bean Chili Pot Pie Recipe process and serving image

Frequently Asked Questions

Can I meal prep Pumpkin and Black Bean Chili Pot Pie Recipe?
Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
How can I increase the protein?
Add a little more black bean or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
Can I make it lighter?
Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
What should I watch when swapping ingredients?
Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

Storage

Cool Pumpkin and Black Bean Chili Pot Pie Recipe before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.

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