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Quick Spiced Beef and Brussels Sprouts Stir-Fry
Original recipe: 4 servings · Prep: 10 min · Cook: 12 min · Total: 22 min
By PowerProteinPlates Editorial TeamPublished Apr 28, 2026 | Updated Jul 22, 2026
Asian Fusion
22 mins
high-proteinquick-mealseasy-recipeswhole-foods
Quick Spiced Beef and Brussels Sprouts Stir-Fry with measured ingredients, 22-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
10 min
Cook
12 min
Total
22 min
Servings
4
Difficulty
easy
Cuisine
Asian Fusion
Ingredients
Servings
4
- 1 lb (450g) lean beef sirloin, thinly sliced
- 12 oz (340g) Brussels sprouts, trimmed and halved
- 1 tablespoon coconut oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 small red chili, thinly sliced (optional, for heat)
- 2 tablespoons low-sodium soy sauce or tamari (for gluten-free)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 1/2 teaspoon sea salt, or to taste
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 green onions, thinly sliced
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
-
Wash and trim the Brussels sprouts, then slice them in half.
-
Thinly slice the beef sirloin against the grain into bite-sized strips.
-
In a small bowl, mix ground cumin, coriander, smoked paprika, cinnamon, black pepper, and salt to create the spice blend.
-
Heat coconut oil in a large wok or skillet over medium-high heat.
-
Add minced garlic, grated ginger, and sliced red chili; sauté for 30 seconds until aromatic.
-
Add the beef slices and stir continuously, cooking for 3-4 minutes until browned but tender.
-
Sprinkle the spice blend over the beef and stir to coat evenly.
-
Add the Brussels sprouts and stir to combine; cook for 5-6 minutes until sprouts are tender yet crisp.
-
Pour in low-sodium soy sauce and rice vinegar; stir-fry for an additional 1-2 minutes to meld flavors.
-
Remove from heat and drizzle with sesame oil.
-
Garnish with sliced green onions and toasted sesame seeds if desired.
-
Serve immediately as a protein-rich, low-carb meal designed to fuel muscle repair and recovery.
Frequently Asked Questions
- Can I meal prep Quick Spiced Beef and Brussels Sprouts Stir-Fry?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more beef or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Quick Spiced Beef and Brussels Sprouts Stir-Fry before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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