Pork
Powerproteinplates
Spiced Sweet Potato and Black Bean Enchiladas
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 5, 2026 · Updated May 11, 2026
Mexican
55 mins
high-proteinvegetariangluten-freemeal-prep-friendlyeasy-recipesbalancedwhole-foodskid-friendlybudget-friendly
This spiced sweet potato and black bean enchiladas recipe offers a wholesome vegetarian meal with gluten-free tortillas, a homemade enchilada sauce, and optional cheese. It is a high-protein, fiber-rich, easy meal prep option ideal for families and fitness enthusiasts looking for a balanced, flavorful Mexican dish.
Prep
20 min
Cook
35 min
Total
55 min
Servings
6
Difficulty
easy
Cuisine
Mexican
Ingredients
Servings
6
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 8 gluten-free corn tortillas
- 2 cups enchilada sauce (homemade or store-bought, gluten-free)
- 1 cup shredded Oaxaca cheese or mozzarella (optional, omit for vegan)
- Juice of 1 lime
- Salt and pepper to taste
Instructions
-
Preheat oven to 400°F (200°C).
-
In a large bowl, toss diced sweet potatoes with olive oil, cumin, smoked paprika, chili powder, garlic powder, and salt until evenly coated.
-
Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized. Remove from oven and set aside.
-
In a mixing bowl, combine roasted sweet potatoes, black beans, chopped red onion, minced garlic, chopped cilantro, lime juice, salt, and pepper. Stir gently to mix.
-
Reduce oven temperature to 375°F (190°C).
-
Spread 1/2 cup of enchilada sauce evenly on the bottom of a 9x13 inch baking dish.
-
Warm corn tortillas briefly in the microwave (about 20 seconds) or in a dry skillet until pliable.
-
Spoon about 1/3 cup of the sweet potato and black bean filling onto each tortilla. Roll up tortillas tightly and place seam-side down in the prepared baking dish.
-
Pour remaining enchilada sauce evenly over the rolled tortillas in the dish.
-
Sprinkle shredded cheese on top if using.
-
Cover dish with aluminum foil and bake for 15 minutes. Remove foil and bake an additional 5-10 minutes until cheese is melted and sauce is bubbling.
-
Let enchiladas cool for 5 minutes before serving. Garnish with extra cilantro or sliced avocado if desired.
-
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in oven or microwave.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
This versatile Spiced Sweet Potato and Black Bean Enchiladas recipe can be adapted to fit various dietary preferences and nutritional needs. Consider these ingredient substitutions to customize the dish:
- Protein Alternatives: Replace black beans with cooked lentils, kidney beans, or chickpeas for texture variation, or add shredded chicken or ground beef for a non-vegetarian version.
- Cheese Options: To make it vegan or dairy-free, omit cheese or substitute with plant-based cheeses such as cashew cheese or nutritional yeast for added flavor.
- Tortilla Choices: Use whole wheat, low-carb, or other gluten-free certified tortillas depending on dietary needs and preferences.
- Spice Modifications: Reduce or omit chili powder for milder flavor. Add turmeric or fresh ginger to boost anti-inflammatory benefits.
- Meal Prep Enhancements: Incorporate extra legumes like chickpeas or kidney beans to increase fiber and protein, making the dish even more filling and nutritious.
These adjustments keep the recipe easy, budget-friendly, and nutritionally balanced, suitable for high-protein, vegan, gluten-free, and kid-friendly lifestyles.
Protein Highlight
This vegetarian enchilada recipe is packed with protein-rich black beans, an excellent plant-based source of essential amino acids needed for muscle repair and sustained energy. Paired with fiber-packed sweet potatoes, these enchiladas create a balanced, filling meal ideal for supporting fitness goals and healthy lifestyles. Gluten-free and designed for convenient meal prep, this dish is perfect for families, athletes, and anyone seeking a flavorful, nutritious protein boost without compromising taste.
Goal Fit
Spiced Sweet Potato and Black Bean Enchiladas are a nutritious and balanced meal prep choice supporting diverse health and fitness goals:
- Muscle-Building: Rich in plant-based protein from black beans and complemented by cheese (optional), this recipe supports muscle repair and growth, while complex carbohydrates from sweet potatoes provide sustained workout fuel.
- Weight Management: High fiber from sweet potatoes and black beans promotes fullness and stable blood sugar, aiding appetite control. The gluten-free tortillas and moderate fats help keep calories in check for effective weight management.
- Athlete Fuel: This meal replenishes glycogen stores with complex carbs, provides quality protein for recovery, and delivers antioxidants from spices and fresh herbs to support overall performance.
- Meal Prep Friendly: Easy to prepare in batches and store, these enchiladas enable consistent healthy eating throughout the week, saving time and effort.
- Whole-Foods & Budget Conscious: Using affordable, minimally processed ingredients like sweet potatoes and beans supports overall health, wellness, and financial savings.
Protein Density
This recipe provides a high-protein, vegetarian meal prep option highlighted by black beans — a nutrient-dense plant protein packed with fiber and essential nutrients. Combined with sweet potatoes and gluten-free corn tortillas, it delivers a well-rounded nutritional profile that supports muscle maintenance and long-lasting energy.
Protein density refers to the amount of protein relative to serving size and calories. Here, black beans offer abundant protein within a wholesome, fibrous base, making these enchiladas suitable for muscle building, weight management, and active lifestyles. The gluten-free format and balanced whole-food ingredients further enhance its appeal as a fitness-friendly, nutritious choice without added processed fats or sugars.
Whether meal prepping for fitness or feeding a family seeking tasty, protein-rich Mexican meals, this recipe provides satisfying nutrition with a high protein foundation.
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