Back to Recipes

High-Fiber Lentil and Quinoa Porridge

Name: High-Fiber Lentil and Quinoa Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 1 cup dry red or green lentils, rinsed and drained; 1/2 cup tri-color quinoa, rinsed; 4 cups water or unsweetened almond milk; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt; 1 tablespoon chia seeds; 1 tablespoon ground flaxseed; 1/4 cup chopped walnuts or almonds (optional for added crunch and healthy fats); Fresh berries or sliced fruit for topping (optional); Natural unsweetened nut butter (optional, for serving)

By PowerProteinPlates Editorial TeamPublished May 4, 2026 | Updated Jul 22, 2026

Fusion 40 mins high-proteinhigh-fibermeal-prep-friendlyeasy-recipeswhole-foods

High-Fiber Lentil and Quinoa Porridge with measured ingredients, 40-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 10 min

Cook 30 min

Total 40 min

Servings 4

Difficulty easy

Cuisine Fusion

Ingredients

Servings 4

1 cup dry red or green lentils, rinsed and drained
1/2 cup tri-color quinoa, rinsed
4 cups water or unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/4 cup chopped walnuts or almonds (optional for added crunch and healthy fats)
Fresh berries or sliced fruit for topping (optional)
Natural unsweetened nut butter (optional, for serving)

Powerproteinplates Athlete-Fuel High-Fiber Lentil and Quinoa Porridge ingredients image

Instructions

Combine rinsed lentils, quinoa, and water or unsweetened almond milk in a medium saucepan.
Bring to a boil over medium-high heat, then reduce the heat to low and cover with a lid.
Simmer gently for 25 to 30 minutes, stirring occasionally, until lentils are tender and quinoa is fluffy. If the porridge thickens too much, add a splash of water or almond milk to achieve desired consistency.
Stir in cinnamon, nutmeg, vanilla extract, salt, chia seeds, and ground flaxseed until thoroughly combined.
Remove from heat, cover again, and let sit for 5 minutes to allow chia and flaxseed to thicken the porridge.
Stir the porridge well before serving. Portion into bowls or meal prep containers.
Top with chopped walnuts or almonds and fresh berries or sliced fruit, if desired.
Add a dollop of natural unsweetened nut butter for extra protein and creamy texture, if preferred.
Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat gently with a splash of water or almond milk.