Back to Recipes

Creamy Greek Yogurt Overnight Oats with Chia Seeds and Mixed Berries

Name: Creamy Greek Yogurt Overnight Oats with Chia Seeds and Mixed Berries
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 1 cup old-fashioned rolled oats; 1 cup plain Greek yogurt (full-fat or 2% recommended for creaminess and protein); 1/2 cup unsweetened almond milk (or milk of choice); 2 tablespoons chia seeds; 1 tablespoon honey or maple syrup (optional, for light natural sweetness); 1 teaspoon vanilla extract; 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries); 1 tablespoon chopped nuts (optional, e.g., almonds or walnuts for added crunch); A pinch of ground cinnamon; Fresh mint leaves (optional, for garnish)

By PowerProteinPlates Editorial TeamPublished Apr 29, 2026 | Updated Jul 22, 2026

Fusion 10 mins high-proteineasy-recipesquick-mealshigh-fiberwhole-foods

Creamy Greek Yogurt Overnight Oats with Chia Seeds and Mixed Berries with measured ingredients, 10-minute timing, 2-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 10 min

Cook 0 min

Total 10 min

Servings 2

Difficulty easy

Cuisine Fusion

Ingredients

Servings 2

1 cup old-fashioned rolled oats
1 cup plain Greek yogurt (full-fat or 2% recommended for creaminess and protein)
1/2 cup unsweetened almond milk (or milk of choice)
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional, for light natural sweetness)
1 teaspoon vanilla extract
1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
1 tablespoon chopped nuts (optional, e.g., almonds or walnuts for added crunch)
A pinch of ground cinnamon
Fresh mint leaves (optional, for garnish)

Powerproteinplates Athlete-Fuel Creamy Greek Yogurt Overnight Oats with Chia Seeds and Mixed Berries ingredients image

Instructions

In a medium bowl or mason jar, mix rolled oats, chia seeds, and ground cinnamon.
Add Greek yogurt, almond milk, honey (if using), and vanilla extract. Stir well until creamy and combined.
Gently fold in half of the fresh mixed berries to distribute evenly.
Cover and refrigerate overnight or for at least 6–8 hours to allow oats and chia seeds to soften and absorb liquids.
In the morning, stir gently. Add a splash of almond milk if the mixture is too thick.
Top with remaining fresh berries and chopped nuts for texture and flavor.
Garnish with fresh mint leaves if desired. Serve immediately for a nutritious, protein-rich breakfast or quick meal.
Store leftovers in a sealed container in the refrigerator for up to 2 days.