Can I meal prep Hearty Paleo Beef and Vegetable Stew with Bone Broth?

Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.

How can I increase the protein?

Add a little more beef or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.

Can I make it lighter?

Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.

What should I watch when swapping ingredients?

Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

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Beef

Hearty Paleo Beef and Vegetable Stew with Bone Broth

Name: Hearty Paleo Beef and Vegetable Stew with Bone Broth
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lbs grass-fed beef chuck, cut into 1-inch cubes; 4 cups unsalted beef bone broth; 2 tbsp avocado oil; 1 large onion, diced; 3 garlic cloves, minced; 3 large carrots, peeled and chopped; 2 celery stalks, chopped; 1 medium sweet potato, peeled and diced; 1 cup green beans, trimmed and halved; 1 cup mushrooms, sliced; 1 can (14.5 oz) diced tomatoes, no salt added; 1 tbsp tomato paste; 2 tsp fresh thyme leaves or 1 tsp dried thyme; 2 tsp fresh rosemary, chopped or 1 tsp dried rosemary; 1 bay leaf; Salt and freshly ground black pepper, to taste; Fresh parsley, chopped (for garnish)

By Powerproteinplates Editorial TeamPublished May 3, 2026 | Updated Jul 22, 2026

American 135 mins high-proteinpaleo-friendlymuscle-buildingeasy-recipesmeal-prep-friendlybalancedwhole-foodslow-carbheart-healthy

This hearty paleo beef stew blends lean grass-fed beef with fresh vegetables simmered in mineral-rich bone broth for a delicious low-carb, muscle-building meal. Perfect for balanced meal prep supporting heart health and whole-food nutrition.

Hearty Paleo Beef and Vegetable Stew with Bone Broth

Prep 15 min

Cook 120 min

Total 135 min

Servings 6

Difficulty easy

Cuisine American

Ingredients

Servings 6

2 lbs grass-fed beef chuck, cut into 1-inch cubes
4 cups unsalted beef bone broth
2 tbsp avocado oil
1 large onion, diced
3 garlic cloves, minced
3 large carrots, peeled and chopped
2 celery stalks, chopped
1 medium sweet potato, peeled and diced
1 cup green beans, trimmed and halved
1 cup mushrooms, sliced
1 can (14.5 oz) diced tomatoes, no salt added
1 tbsp tomato paste
2 tsp fresh thyme leaves or 1 tsp dried thyme
2 tsp fresh rosemary, chopped or 1 tsp dried rosemary
1 bay leaf
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)

Powerproteinplates Hearty Paleo Beef and Vegetable Stew with Bone Broth ingredients image

Instructions

Heat avocado oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Add beef cubes in batches, browning on all sides without overcrowding. Remove browned beef and set aside.
In the same pot, sauté diced onion for 3-4 minutes until translucent.
Add minced garlic and cook for 30 seconds until fragrant.
Stir in tomato paste and cook 1 minute to deepen flavor.
Return browned beef to the pot; pour in beef bone broth and diced tomatoes with their juice.
Add thyme, rosemary, bay leaf, salt, and pepper; stir to combine.
Bring stew to a gentle boil, reduce heat to low, cover, and simmer for 1½ hours until beef is tender.
Add carrots, celery, and sweet potato; simmer partially covered for 30 more minutes until vegetables are tender.
Stir in green beans and mushrooms; cook uncovered for 10 minutes until just tender.
Remove bay leaf and adjust seasoning with salt and pepper as needed.
Serve stew garnished with fresh parsley.
Cool leftovers before portioning into airtight containers for meal prep. Refrigerate up to 4 days or freeze for longer storage.

Powerproteinplates Hearty Paleo Beef and Vegetable Stew with Bone Broth process and serving image

Tips

Protein Highlight

beef gives this beef recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.

Goal Fit

This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.

Protein Density

To keep the protein density strong, measure calorie-dense extras and add more beef or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.

Frequently Asked Questions

Can I meal prep Hearty Paleo Beef and Vegetable Stew with Bone Broth?: Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
How can I increase the protein?: Add a little more beef or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
Can I make it lighter?: Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
What should I watch when swapping ingredients?: Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

Ingredient Replacements

grass-fed beef chuck, cut into 1-inch cubes: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
unsalted beef bone broth: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
avocado oil: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.

Storage

Cool Hearty Paleo Beef and Vegetable Stew with Bone Broth before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.

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Hearty Paleo Beef and Vegetable Stew with Bone Broth

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