Pork
Powerproteinplates
Hearty Paleo Beef and Vegetable Stew with Bone Broth
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 3, 2026 · Updated May 11, 2026
American
135 mins
high-proteinpaleo-friendlymuscle-buildingeasy-recipesmeal-prep-friendlybalancedwhole-foodslow-carbheart-healthy
This hearty paleo beef stew blends lean grass-fed beef with fresh vegetables simmered in mineral-rich bone broth for a delicious low-carb, muscle-building meal. Perfect for balanced meal prep supporting heart health and whole-food nutrition.
Prep
15 min
Cook
120 min
Total
135 min
Servings
6
Difficulty
easy
Cuisine
American
Ingredients
Servings
6
- 2 lbs grass-fed beef chuck, cut into 1-inch cubes
- 4 cups unsalted beef bone broth
- 2 tbsp avocado oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 3 large carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium sweet potato, peeled and diced
- 1 cup green beans, trimmed and halved
- 1 cup mushrooms, sliced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 tbsp tomato paste
- 2 tsp fresh thyme leaves or 1 tsp dried thyme
- 2 tsp fresh rosemary, chopped or 1 tsp dried rosemary
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
-
Heat avocado oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
-
Add beef cubes in batches, browning on all sides without overcrowding. Remove browned beef and set aside.
-
In the same pot, sauté diced onion for 3-4 minutes until translucent.
-
Add minced garlic and cook for 30 seconds until fragrant.
-
Stir in tomato paste and cook 1 minute to deepen flavor.
-
Return browned beef to the pot; pour in beef bone broth and diced tomatoes with their juice.
-
Add thyme, rosemary, bay leaf, salt, and pepper; stir to combine.
-
Bring stew to a gentle boil, reduce heat to low, cover, and simmer for 1½ hours until beef is tender.
-
Add carrots, celery, and sweet potato; simmer partially covered for 30 more minutes until vegetables are tender.
-
Stir in green beans and mushrooms; cook uncovered for 10 minutes until just tender.
-
Remove bay leaf and adjust seasoning with salt and pepper as needed.
-
Serve stew garnished with fresh parsley.
-
Cool leftovers before portioning into airtight containers for meal prep. Refrigerate up to 4 days or freeze for longer storage.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize this Hearty Paleo Beef and Vegetable Stew to your dietary preferences with these ingredient swaps:
- Chicken or Pork: Substitute beef chuck with grass-fed chicken thighs or pork shoulder for leaner or milder flavors while keeping the paleo and high-protein benefits.
- Seafood: Use firm fish like cod or halibut in place of beef for a lighter, omega-3 rich stew. Adjust cooking time to prevent overcooking.
- Vegetarian: Replace beef with hearty vegetables such as eggplant, zucchini, and extra mushrooms. Use vegetable or mushroom broth for rich flavor.
- Vegan: Swap beef for legumes like lentils or chickpeas and use vegetable broth instead of bone broth for a plant-based, fiber-rich stew.
- Dairy-Free: Naturally dairy-free with avocado oil and bone broth; no changes needed.
- Low-Carb or Keto: Omit or reduce sweet potato to lower carbohydrates, maintaining beef and non-starchy vegetables.
- Meal Prep/Post-Workout: Add extra protein sources like legumes (if carbs allowed) to boost muscle recovery and energy.
- Kid-Friendly: Use mild herbs and ensure vegetables are diced finely and cooked tenderly for easier consumption.
- Budget-Friendly: Substitute beef chuck with ground beef or tougher cuts slow-cooked thoroughly; use frozen vegetables to save cost.
Protein Highlight
This hearty paleo beef stew is a rich source of high-quality protein essential for muscle repair and growth. Made with 2 lbs of grass-fed beef chuck, it delivers a robust amino acid profile supporting muscle-building and sustained energy. Combined with nutrient-dense bone broth, this recipe boosts collagen intake, promoting joint health and cardiovascular support. Ideal for paleo and low-carb diets, it provides balanced nutrition and is highly meal-prep-friendly. Enjoy this savory stew as a nourishing post-workout meal or a wholesome option to fuel your fitness and heart-healthy lifestyle.
Goal Fit
Hearty Paleo Beef and Vegetable Stew is expertly crafted to support your muscle-building and fitness goals. With premium protein from grass-fed beef and nutrient-rich vegetables simmered in mineral-packed bone broth, this stew aids muscle recovery and delivers vital vitamins and minerals.
Its paleo-friendly, low-carb foundation suits those seeking balanced, whole-food nutrition that maintains steady energy without excess carbohydrates—beneficial for weight management and heart health. Antioxidant-rich herbs like thyme and rosemary add anti-inflammatory benefits to enhance recovery and overall wellness.
Simple to prepare and highly meal-prep-friendly, this recipe empowers efficient healthy eating on busy days. Whether building lean muscle, sustaining heart health, or fueling endurance training, this stew offers a delicious, nutrient-dense meal option.
Protein Density
This Hearty Paleo Beef and Vegetable Stew boasts a high protein density, primarily from grass-fed beef and enriched bone broth. Protein density measures protein concentration per calorie or serving size, and this recipe packs a muscle-building punch each bowl. Lean beef cuts and wholesome ingredients support muscle repair, making it perfect for fitness enthusiasts following paleo or low-carb plans.
Combined with low-carb vegetables and mineral-rich broth, the stew sustains energy levels without extra fats or simple carbs, delivering heart-healthy advantages alongside protein. Its meal-prep friendly design ensures consistent protein intake with every serving, ideal for post-exercise recovery or maintaining satiety during the day.
This stew’s balanced, protein-rich profile makes it a smart choice for muscle growth, weight management, or anyone craving a filling, nutritious whole-food meal that’s easy to prepare and enjoy.
Related Articles
Read related air fryer guides and cooking tips.
More Recipes
Explore more recipes you may like.
Reviews
Rate this recipe and share a photo of your result.
No reviews yet.
Save this recipe
Log in to keep this recipe in your favorites.
Reset password Register