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Herbed Chicken Salad with Cranberries and Walnuts in Collard Greens Wraps
Original recipe: 4 servings · Prep: 15 min · Cook: 10 min · Total: 25 min
By PowerProteinPlates Editorial TeamPublished Apr 20, 2026 | Updated Jul 22, 2026
American
25 mins
high-proteingluten-freeeasy-recipeswhole-foods
Herbed Chicken Salad with Cranberries and Walnuts in Collard Greens Wraps with measured ingredients, 25-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
easy
Cuisine
American
Ingredients
Servings
4
- 2 cups cooked chicken breast, shredded or diced
- 1/3 cup dried cranberries (unsweetened if possible)
- 1/3 cup walnuts, roughly chopped
- 1/4 cup plain Greek yogurt (substitute with dairy-free yogurt for dairy-free option)
- 1 tablespoon mayonnaise (optional, for creaminess)
- 1 teaspoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 8 large collard green leaves, washed and stems trimmed
Instructions
-
In a large mixing bowl, combine the cooked chicken, dried cranberries, and chopped walnuts.
-
In a smaller bowl, whisk together Greek yogurt, mayonnaise (if using), lemon juice, Dijon mustard, fresh parsley, fresh dill, garlic powder, salt, and pepper until smooth and well combined.
-
Pour the dressing over the chicken mixture and gently fold to coat all ingredients evenly.
-
Lay out the collard green leaves on a clean surface. If needed, carefully trim the thick stems to make the leaves pliable for wrapping.
-
Spoon approximately 1/2 cup of the chicken salad onto the base (wider end) of each collard green leaf.
-
Fold the sides over the filling and tightly roll the leaf up to form a wrap.
-
Slice each wrap diagonally in half for easier handling and serving, if desired.
-
Serve immediately or cover and refrigerate for up to 24 hours. Enjoy as a nutritious post-workout meal or quick, wholesome lunch.
Frequently Asked Questions
- Can I meal prep Herbed Chicken Salad with Cranberries and Walnuts in Collard Greens Wraps?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Herbed Chicken Salad with Cranberries and Walnuts in Collard Greens Wraps before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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