Pork
Powerproteinplates
Low-Carb Chicken Liver Pâté with Fresh Herbs and Roasted Garlic
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 12, 2026 · Updated May 11, 2026
French
30 mins
high-proteinlow-carbketo-friendlypaleo-friendlyeasy-recipesfitness-friendlybalancedwhole-foodsmuscle-buildingheart-healthy
This smooth and creamy chicken liver pâté combines fresh herbs and roasted garlic for a flavorful, high-protein, low-carb appetizer ideal for keto and paleo diets. An easy-to-make recipe designed for fitness enthusiasts seeking a nutrient-rich, balanced snack or meal prep option that supports muscle growth and heart health.
Prep
10 min
Cook
20 min
Total
30 min
Servings
6
Difficulty
easy
Cuisine
French
Ingredients
Servings
6
- 400g chicken livers, trimmed and cleaned
- 3 tbsp unsalted butter, divided
- 1 small onion, finely chopped
- 2 garlic cloves, minced or roasted for deeper flavor
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp brandy or dry white wine (optional)
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- ¼ tsp ground nutmeg
- 1 tbsp olive oil
- 1 tbsp heavy cream (optional, for extra creaminess)
- Lemon wedges, for serving
Instructions
-
Rinse chicken livers under cold water and pat dry with paper towels, removing any sinew or tough parts.
-
Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat.
-
Add finely chopped onion and sauté for 3-4 minutes until translucent.
-
Add minced or roasted garlic and sauté for an additional 30 seconds until fragrant.
-
Increase heat to medium-high, add chicken livers, and sear about 3 minutes per side until browned but still slightly pink inside for tenderness.
-
If using, pour in brandy or white wine and cook for 1-2 minutes until mostly evaporated, enhancing flavor.
-
Transfer chicken livers, onions, and garlic to a food processor or blender off the heat.
-
Add remaining 2 tablespoons butter, fresh parsley, thyme leaves, sea salt, black pepper, nutmeg, and heavy cream if desired.
-
Process until smooth and creamy, scraping down sides as needed for even texture.
-
Taste and adjust seasoning with more salt, pepper, or herbs to preference.
-
Transfer pâté to a serving dish or airtight container and chill in refrigerator at least 1 hour to allow flavors to meld and firm up.
-
Serve chilled or at room temperature with lemon wedges alongside sliced raw veggies, low-carb crackers, or fresh leafy greens.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize this Low-Carb Chicken Liver Pâté to suit varied dietary needs or flavor preferences with these ingredient substitutes while preserving its nutrient-rich, high-protein, and low-carb profile:
- Chicken Livers: Swap for beef or pork liver for a richer taste and nutritional equivalence. Seafood options like minced sardines or smoked salmon offer a protein-packed alternative.
- Butter: Replace with coconut oil or vegan avocado-based butter to make the recipe dairy-free and vegan-friendly but still creamy.
- Heavy Cream: Use full-fat coconut or almond cream for a smooth, dairy-free consistency suitable for vegans.
- Brandy or White Wine: Omit or substitute with a small amount of apple cider vinegar or lemon juice for acidity without alcohol, suitable for kid-friendly versions.
- Fresh Herbs (Parsley, Thyme): Experiment with rosemary, basil, or oregano to diversify antioxidant and heart-healthy benefits.
- Garlic and Onion: For those sensitive to alliums, consider using asafoetida powder or mild herbs like chives to maintain flavor and anti-inflammatory advantages.
These adjustments maintain the recipe’s core benefits—high-protein muscle building and fitness support—while accommodating gluten-free, dairy-free, paleo, keto, and vegan lifestyles. Great for quick meals, meal prep, or nutrient-dense snack ideas.
Protein Highlight
This Low-Carb Chicken Liver Pâté is an exceptional source of high-quality protein, critical for muscle growth and recovery. Chicken livers provide bioavailable amino acids alongside vital vitamins and minerals. Combining healthy fats with minimal carbohydrates, this recipe supports keto and paleo diets, delivering sustained energy and satiety. Whether as a post-workout snack or nutritious meal prep option, it leverages whole-food ingredients to fuel an active lifestyle and promotes heart health.
Goal Fit
Ideal for those pursuing muscle building, weight management, and cardiovascular wellness, this Low-Carb Chicken Liver Pâté offers a potent nutrient profile. It supports muscle repair and growth thanks to its protein density, while its low-carb and keto-friendly composition helps maintain energy and promote fat loss. Rich in iron, vitamin A, and B vitamins, chicken liver enhances blood and heart health. Using wholesome herbs, butter, and olive oil ensures balanced nutrition. Quick and easy to prepare, this recipe fits perfectly into meal prep plans for flavorful, nutrient-packed meals anytime.
Protein Density
With chicken livers as the core ingredient, this pâté delivers impressive protein density, essential for fitness enthusiasts and those seeking muscle recovery support. Chicken liver’s rich vitamin and mineral content further enhances its heart-healthy and balanced nutrition benefits. Crafted as a low-carb, keto-friendly, and paleo-friendly dish, it aids in fat loss while preserving lean muscle mass.
Its creamy, flavorful texture makes it an ideal option for snacks or appetizers that satisfy and nourish without excess carbs or calories. Adding this pâté to your meal prep routine ensures convenient access to a high-protein, nutrient-rich food that supports sustained energy and a well-rounded diet.
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