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Shrimp Alfredo Zucchini Noodle Bake

Name: Shrimp Alfredo Zucchini Noodle Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian-Inspired
Ingredients: 1 lb (450g) raw shrimp, peeled and deveined; 4 medium zucchinis, spiralized into noodles; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 4 oz cream cheese, softened; 1/2 teaspoon Italian seasoning; 1/4 teaspoon crushed red pepper flakes (optional); Salt and freshly ground black pepper, to taste; 1 tablespoon fresh parsley, chopped (for garnish); 1/2 cup shredded mozzarella cheese

By PowerProteinPlates Editorial TeamPublished May 10, 2026 | Updated Jul 22, 2026

Italian-Inspired 40 mins easy-recipeshigh-protein

Shrimp Alfredo Zucchini Noodle Bake with measured ingredients, 40-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 15 min

Cook 25 min

Total 40 min

Servings 4

Difficulty easy

Cuisine Italian-Inspired

Ingredients

Servings 4

1 lb (450g) raw shrimp, peeled and deveined
4 medium zucchinis, spiralized into noodles
2 tablespoons olive oil
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
4 oz cream cheese, softened
1/2 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
1 tablespoon fresh parsley, chopped (for garnish)
1/2 cup shredded mozzarella cheese

Powerproteinplates Low-Carb Keto Shrimp Alfredo Zucchini Noodle Bake ingredients image

Instructions

Preheat the oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the shrimp to the skillet, season with salt, pepper, and Italian seasoning. Cook shrimp until pink and opaque, about 2-3 minutes per side. Remove from heat and set aside.
In a medium saucepan over low heat, combine heavy cream, cream cheese, and Parmesan cheese. Stir continuously until smooth and creamy, about 5 minutes. Season with salt, pepper, and crushed red pepper flakes if desired.
Add spiralized zucchini noodles to the skillet with shrimp and toss gently to combine.
Pour the creamy Alfredo sauce over the shrimp and zucchini noodles, stirring gently to coat evenly.
Transfer the mixture into the prepared baking dish and sprinkle shredded mozzarella cheese evenly on top.
Bake for 20-25 minutes, until the cheese is melted, bubbly, and zucchini is tender but not soggy.
Remove from oven and let rest for 5 minutes before garnishing with fresh parsley and serving.