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Beef and Cauliflower Alfredo Bake

Name: Beef and Cauliflower Alfredo Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 large head cauliflower, cut into small florets; 1 lb (450g) lean ground beef; 1 tbsp olive oil; 3 cloves garlic, minced; 1/2 medium onion, finely chopped; 1 1/2 cups heavy cream; 3/4 cup grated Parmesan cheese; 4 oz cream cheese, softened; 1/2 tsp ground nutmeg; Salt and freshly ground black pepper, to taste; 1/4 cup fresh parsley, chopped (for garnish); 1/2 cup shredded mozzarella cheese (for topping)

By PowerProteinPlates Editorial TeamPublished Apr 16, 2026 | Updated Jul 22, 2026

Italian 50 mins high-proteingluten-freeeasy-recipeswhole-foodsmeal-prep-friendly

Beef and Cauliflower Alfredo Bake with measured ingredients, 50-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 15 min

Cook 35 min

Total 50 min

Servings 6

Difficulty easy

Cuisine Italian

Ingredients

Servings 6

1 large head cauliflower, cut into small florets
1 lb (450g) lean ground beef
1 tbsp olive oil
3 cloves garlic, minced
1/2 medium onion, finely chopped
1 1/2 cups heavy cream
3/4 cup grated Parmesan cheese
4 oz cream cheese, softened
1/2 tsp ground nutmeg
Salt and freshly ground black pepper, to taste
1/4 cup fresh parsley, chopped (for garnish)
Optional
1/2 cup shredded mozzarella cheese (for topping)

Powerproteinplates Low-Carb Beef and Cauliflower Alfredo Bake ingredients image

Instructions

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 4-5 minutes until just tender but not mushy. Drain thoroughly and set aside.
In a large skillet, heat the olive oil over medium heat. Sauté the chopped onion for 3 minutes until translucent.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Season with salt and black pepper. Drain excess fat if necessary.
In a medium saucepan over low heat, combine the heavy cream, cream cheese, and Parmesan cheese. Stir continuously until the cheeses melt and the sauce is smooth. Season with nutmeg, salt, and pepper to taste.
Layer the blanched cauliflower florets evenly in the prepared baking dish, then spread the cooked ground beef on top.
Pour the creamy Alfredo sauce evenly over the beef and cauliflower mixture.
If desired, sprinkle shredded mozzarella cheese on top for an extra cheesy finish.
Bake uncovered for 20-25 minutes, or until the top is golden brown and bubbly.
Remove from the oven and let rest for 5 minutes. Garnish with chopped fresh parsley before serving.