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Lemon Garlic Roasted Chicken Thighs with Broccoli Rabe

Name: Lemon Garlic Roasted Chicken Thighs with Broccoli Rabe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 8 skin-on, bone-in chicken thighs (about 3.5 pounds); 3 tablespoons extra virgin olive oil; 4 cloves garlic, minced; 1 lemon (zested and juiced); 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and freshly ground black pepper, to taste; 1 large bunch broccoli rabe (about 1 pound), trimmed and washed; 2 tablespoons water; Crushed red pepper flakes (optional, for garnish); Fresh parsley, chopped (for garnish)

By PowerProteinPlates Editorial TeamPublished May 7, 2026 | Updated Jul 22, 2026

Mediterranean 50 mins high-proteingluten-freeeasy-recipeswhole-foods

Lemon Garlic Roasted Chicken Thighs with Broccoli Rabe with measured ingredients, 50-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 15 min

Cook 35 min

Total 50 min

Servings 4

Difficulty easy

Cuisine Mediterranean

Ingredients

Servings 4

8 skin-on, bone-in chicken thighs (about 3.5 pounds)
3 tablespoons extra virgin olive oil
4 cloves garlic, minced
1 lemon (zested and juiced)
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
1 large bunch broccoli rabe (about 1 pound), trimmed and washed
2 tablespoons water
Crushed red pepper flakes (optional, for garnish)
Fresh parsley, chopped (for garnish)

Powerproteinplates Low-Carb Lemon Garlic Roasted Chicken Thighs with Broccoli Rabe ingredients image

Instructions

Preheat oven to 425°F (220°C).
In a large bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and black pepper until well combined.
Add chicken thighs to the marinade and toss to coat evenly. Let marinate at room temperature for 10-15 minutes.
Arrange chicken thighs skin-side up on a rimmed baking sheet or roasting pan.
Roast in preheated oven for 30-35 minutes until skin is golden brown and internal temperature reaches 165°F (74°C); baste halfway through cooking with pan juices.
While chicken roasts, heat a large skillet over medium heat with a splash of olive oil.
Add broccoli rabe, 2 tablespoons water, and a pinch of salt to skillet. Cover and steam for 3-4 minutes.
Remove lid and sauté uncovered for 2-3 minutes until tender and bright green. Season with black pepper and optional crushed red pepper flakes.
Remove chicken from oven and let rest 5 minutes before serving.
Serve roasted chicken thighs alongside sautéed broccoli rabe, garnished with fresh parsley.