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No-Bake Almond Butter and Coconut Protein Balls
Original recipe: 12 servings · Prep: 10 min · Cook: 0 min · Total: 10 min
No-Bake Almond Butter and Coconut Protein Balls with measured ingredients, 10-minute timing, 12-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Ingredients
- 1 cup natural almond butter (unsweetened, unsalted)
- 1/4 cup pure maple syrup or raw honey (optional for natural sweetness)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut flour
- 1/4 cup vanilla plant-based protein powder (pea protein or brown rice protein)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
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In a large bowl, mix almond butter, maple syrup or honey (if using), and vanilla extract until fully combined.
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Add shredded coconut, coconut flour, protein powder, chia seeds, and sea salt to the wet ingredients.
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Stir together thoroughly using a spatula or clean hands until a sticky, uniform dough forms. If too dry, add water or almond milk one teaspoon at a time; if too wet, sprinkle in more coconut flour.
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Roll the mixture into 12 even balls, approximately 1 to 1½ inches in diameter.
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Place the protein balls on a parchment-lined plate or baking sheet.
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Chill in the refrigerator for at least 30 minutes to firm up.
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Store chilled in an airtight container for up to one week or freeze for extended storage.
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Enjoy these protein balls as a convenient snack, pre- or post-workout fuel, or anytime you need an energy and protein boost.
Frequently Asked Questions
- Can I meal prep No-Bake Almond Butter and Coconut Protein Balls?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more protein powder or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool No-Bake Almond Butter and Coconut Protein Balls before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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