Powerproteinplates
Chickpeas and lentils offer several starting points for a meal: bowls, stews, stuffed vegetables, patties and mash-topped bakes. Check whether the recipe calls for dried or already-cooked legumes, since that changes the work needed before assembly.
1. Spicy Chickpea and Quinoa Power Bowl
Chickpeas and quinoa make the base of a spiced meal bowl. In a large bowl, mix the cooked quinoa with cherry tomatoes, diced cucumber, chopped red onion, and fresh parsley.
2. Hearty Lentil and Sweet Potato Shepherd's Pie
A sweet-potato topping covers the lentil filling in this shepherd’s pie. Spread mashed sweet potatoes evenly over the lentil mixture.
3. Savory Mediterranean Baked Eggplant with Lentil-Tomato Ragu
Baked eggplant is paired with a lentil-and-tomato ragù. Score the cut sides of eggplants in a diamond pattern.
4. Quinoa and Lentil Veggie Patties with Creamy Avocado Cilantro Dip
Quinoa-and-lentil patties are served with an avocado-cilantro dip. Meanwhile, prepare the avocado cilantro dip by blending avocado, cilantro leaves, lime juice, garlic, salt, and water until smooth and creamy.
5. Moroccan Spiced Lentil and Carrot Tagine
Lentils and carrots form a warmly spiced tagine. Mix in sliced carrots and lentils, stirring well to coat with the spices.
6. Mediterranean Chickpea and Eggplant Stew with Feta Cheese
Chickpeas and eggplant simmer together, with feta adding a salty finish. Return sautéed eggplant to skillet and bring stew to a gentle simmer.
7. Tangy Pumpkin and Chickpea Curry with Coconut Milk
Pumpkin and chickpeas are combined in a coconut-milk curry. Add diced pumpkin cubes and drained chickpeas to the pan, stirring to coat with the spice mixture.
8. Savory Lentil and Cauliflower Shepherd's Pie
A cauliflower topping covers a savory lentil filling. Spread the cauliflower mash evenly over the top, using a spatula to create texture for browning.
9. Spiced Lentil and Vegetable Soup
Lentils and mixed vegetables make a spiced soup. Heat olive oil in a large pot over medium heat.
10. Lentil and Chickpea Power Patties with Spiced Tahini Sauce
Lentil-and-chickpea patties are paired with a tahini sauce. In a large bowl, mash the cooked lentils and drained chickpeas using a fork or potato masher until mostly smooth with some texture remaining.
Choose what to make
The patties suit a plate with a separate dip, while the shepherd’s pies bring filling and topping together. Check dried versus cooked legumes before choosing between the bowl, tagine and soups.
Before you start
Read the full ingredient list and method before shopping. Check the specified equipment and any precooking, marinating, chilling or cooling stages; use the individual recipe’s quantities and storage guidance.
