Powerproteinplates
Explore eggs baked in ramekins, folded into savory muffins, rolled into thin crepes and set in a quiche. Each recipe has its own dairy, vegetable and flour choices, so review the full ingredients before choosing a breakfast bake.
1. Cauliflower and Spinach Breakfast Frittata
Cauliflower and spinach are set into a sliceable egg frittata. Fold in shredded cheddar and grated Parmesan cheese.
2. Cottage Cheese and Spinach Savory Soufflé
Cottage cheese and spinach form a savory soufflé with a lighter, aerated texture. Fold one-third of the beaten egg whites gently into the cottage cheese mixture to lighten it.
3. Cottage Cheese and Herb Quiche
Cottage cheese and herbs give this quiche its savory filling. Press the pie crust into the prepared dish, trim excess, and crimp edges as desired.
4. Egg and Zucchini Roll-Ups with Herb Cream Cheese
Thin egg-and-zucchini layers wrap around herb cream cheese. Heat a non-stick skillet over medium heat and lightly grease with oil or cooking spray.
5. Savory Mediterranean Herb Frittata Muffins
Small frittata muffins combine eggs, Mediterranean herbs and vegetables. Fold in parsley, basil, dill, red bell pepper, red onion, spinach, and minced garlic.
6. Broccoli and Cheddar Cheese Soufflé
Broccoli and cheddar flavor a soufflé built around beaten eggs. Fold one-third of the whipped egg whites gently into the broccoli-cheese mixture to lighten it.
7. Egg-Based Mini Shakshuka Muffins
These small shakshuka-style egg bakes bring a tomato-based breakfast into muffin portions. Mix in chopped parsley and the cooled tomato-vegetable sauce until well combined.
8. Egg White and Spinach Chia Seed Muffins
Egg whites, spinach and chia seeds make small savory breakfast muffins. Drizzle olive or avocado oil into the mixture and fold in to add moisture and richness.
9. Savory Egg and Herb Soufflé with Goat Cheese
Goat cheese and herbs flavor this savory egg soufflé. Beat egg yolks lightly and fold into the cheese sauce until well combined.
10. Avocado Bacon Egg Salad Lettuce Wraps
Chopped egg, avocado and bacon are tucked into lettuce leaves rather than baked into a dish. Gently fold ingredients together, avoiding mashing avocado too much.
Choose what to make
Choose a soufflé for a freshly baked breakfast, mini frittatas for individual portions, or the egg-salad lettuce wraps when you want a cold assembly rather than another bake.
Before you start
Read the full ingredient list and method before shopping. Check the specified equipment and any precooking, marinating, chilling or cooling stages; use the individual recipe’s quantities and storage guidance.
