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Powerproteinplates
High-Protein Cottage Cheese and Herb Quiche
By Powerproteinplates Editorial TeamPublished May 9, 2026 | Updated Jul 22, 2026
French-Inspired
55 mins
high-proteineasy-recipesmuscle-buildingbalancedkid-friendly
Enjoy this protein-packed cottage cheese and herb quiche that’s easy to prepare, balanced in nutrition, and perfect for muscle growth and kid-friendly meals.
Prep
15 min
Cook
40 min
Total
55 min
Servings
6
Difficulty
easy
Cuisine
French-Inspired
Ingredients
Servings
6
- 1 refrigerated 9-inch pie crust or homemade pie crust
- 1½ cups low-fat cottage cheese
- 4 large eggs
- ½ cup milk (dairy or unsweetened plant milk)
- 1 cup shredded sharp cheddar cheese
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh chives
- ¼ cup chopped fresh basil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- a pinch of nutmeg
- Non-stick cooking spray or butter for greasing
Instructions
-
Preheat oven to 375°F (190°C).
-
Grease a 9-inch pie dish with non-stick cooking spray or butter.
-
Press the pie crust into the prepared dish, trim excess, and crimp edges as desired.
-
In a large bowl, whisk together eggs and milk until smooth.
-
Add cottage cheese and shredded cheddar; stir until well combined.
-
Incorporate chopped parsley, chives, basil, salt, black pepper, and nutmeg if using; mix thoroughly.
-
Pour the filling evenly into the pie crust.
-
Bake for 35–40 minutes until the center is set and crust is golden brown.
-
Cool for 5–10 minutes before slicing.
-
Serve warm or at room temperature. Store leftovers in an airtight container refrigerated up to 3 days.
Tips
Protein Highlight
egg gives this dairy recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.
Goal Fit
This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.
Protein Density
To keep the protein density strong, measure calorie-dense extras and add more egg or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.
Frequently Asked Questions
- Can I meal prep High-Protein Cottage Cheese and Herb Quiche?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Ingredient Replacements
- refrigerated 9-inch pie crust or homemade pie crust: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
- ½ cups low-fat cottage cheese: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
- large eggs: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
- Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
- Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
- Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.
Storage
Cool High-Protein Cottage Cheese and Herb Quiche before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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