Pork
Powerproteinplates
High-Protein Cottage Cheese and Herb Quiche
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 9, 2026 · Updated May 11, 2026
French-Inspired
55 mins
high-proteineasy-recipesmuscle-buildingbalancedkid-friendly
Enjoy this protein-packed cottage cheese and herb quiche that’s easy to prepare, balanced in nutrition, and perfect for muscle growth and kid-friendly meals.
Prep
15 min
Cook
40 min
Total
55 min
Servings
6
Difficulty
easy
Cuisine
French-Inspired
Ingredients
Servings
6
- 1 refrigerated 9-inch pie crust or homemade pie crust
- 1½ cups low-fat cottage cheese
- 4 large eggs
- ½ cup milk (dairy or unsweetened plant milk)
- 1 cup shredded sharp cheddar cheese
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh chives
- ¼ cup chopped fresh basil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- a pinch of nutmeg
- Non-stick cooking spray or butter for greasing
Instructions
-
Preheat oven to 375°F (190°C).
-
Grease a 9-inch pie dish with non-stick cooking spray or butter.
-
Press the pie crust into the prepared dish, trim excess, and crimp edges as desired.
-
In a large bowl, whisk together eggs and milk until smooth.
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Add cottage cheese and shredded cheddar; stir until well combined.
-
Incorporate chopped parsley, chives, basil, salt, black pepper, and nutmeg if using; mix thoroughly.
-
Pour the filling evenly into the pie crust.
-
Bake for 35–40 minutes until the center is set and crust is golden brown.
-
Cool for 5–10 minutes before slicing.
-
Serve warm or at room temperature. Store leftovers in an airtight container refrigerated up to 3 days.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize the High-Protein Cottage Cheese and Herb Quiche to meet different dietary needs without compromising its nutritious profile:
- Dairy-free/Vegan: Substitute cottage cheese and cheddar with firm tofu or plant-based cheeses to retain protein content while avoiding dairy.
- Milk Alternatives: Use unsweetened almond, coconut, or oat milk for a paleo-friendly or lower-carb version.
- Egg Alternatives: Replace eggs with liquid egg whites or commercial egg substitutes to reduce cholesterol while maintaining protein.
- Boost Protein & Fiber: Mix in finely chopped cooked lentils or chickpeas to increase fiber and protein, creating a more filling and balanced meal.
- Herb Variations: Swap parsley, chives, and basil with dill, thyme, or tarragon for varied flavors while keeping it fresh and fitness-friendly.
With these substitutions, you can align the recipe to vegan, paleo, or other dietary preferences while preserving its muscle-building and kid-friendly benefits. Adjust seasoning as needed for the best taste.
Protein Highlight
This quiche is an excellent source of high-quality protein, combining low-fat cottage cheese, eggs, and sharp cheddar cheese. These ingredients provide essential amino acids pivotal for muscle repair and growth. Perfectly balanced for sustained energy, it’s a wholesome option for athletes, fitness enthusiasts, and families seeking nutritious, protein-rich meals that satisfy hunger and support health.
Goal Fit
The High-Protein Cottage Cheese and Herb Quiche is tailor-made for muscle-building and well-rounded nutrition. Rich in protein from dairy and eggs, it supports muscle recovery and lean mass development. Fresh herbs enrich the dish with antioxidants and anti-inflammatory compounds for overall well-being. Its balanced macros and moderate calories make it kid-friendly and suitable for weight management and fitness-focused diets alike.
Quick to prepare and packed with wholesome ingredients, this quiche fits seamlessly into post-workout meals or nourishing family dinners, helping you meet your nutrition and fitness goals deliciously.
Protein Density
This quiche features a high protein density, making it a smart choice for those focused on lean muscle growth and balanced energy. Cottage cheese combined with eggs and cheddar delivers abundant protein per serving while keeping calories moderate. The inclusion of fresh herbs introduces flavor without added calories, and dairy provides key nutrients like calcium alongside protein.
Ideal as a post-exercise meal or nutritious family option, this recipe’s protein concentration promotes satiety, supports muscle maintenance, and sustains energy levels throughout the day.
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