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High-Protein Cottage Cheese and Herb Quiche
Original recipe: 6 servings · Prep: 15 min · Cook: 40 min · Total: 55 min
By PowerProteinPlates Editorial TeamPublished May 9, 2026 | Updated Jul 22, 2026
French-Inspired
55 mins
high-proteineasy-recipes
High-Protein Cottage Cheese and Herb Quiche with measured ingredients, 55-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
40 min
Total
55 min
Servings
6
Difficulty
easy
Cuisine
French-Inspired
Ingredients
Servings
6
- 1 refrigerated 9-inch pie crust or homemade pie crust
- 1½ cups low-fat cottage cheese
- 4 large eggs
- ½ cup milk (dairy or unsweetened plant milk)
- 1 cup shredded sharp cheddar cheese
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh chives
- ¼ cup chopped fresh basil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- a pinch of nutmeg
- Non-stick cooking spray or butter for greasing
Instructions
-
Preheat oven to 375°F (190°C).
-
Grease a 9-inch pie dish with non-stick cooking spray or butter.
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Press the pie crust into the prepared dish, trim excess, and crimp edges as desired.
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In a large bowl, whisk together eggs and milk until smooth.
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Add cottage cheese and shredded cheddar; stir until well combined.
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Incorporate chopped parsley, chives, basil, salt, black pepper, and nutmeg if using; mix thoroughly.
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Pour the filling evenly into the pie crust.
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Bake for 35–40 minutes until the center is set and crust is golden brown.
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Cool for 5–10 minutes before slicing.
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Serve warm or at room temperature. Store leftovers in an airtight container refrigerated up to 3 days.
Frequently Asked Questions
- Can I meal prep High-Protein Cottage Cheese and Herb Quiche?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool High-Protein Cottage Cheese and Herb Quiche before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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