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Powerproteinplates
Savory Egg and Herb Soufflé with Goat Cheese
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 9, 2026 · Updated May 11, 2026
French-Inspired
50 mins
high-proteineasy-recipesmuscle-buildingbalancedkid-friendly
A protein-packed French-inspired egg soufflé with fresh herbs and creamy goat cheese. A perfect recipe for muscle-building and kid-friendly balanced meals.
Prep
15 min
Cook
35 min
Total
50 min
Servings
4
Difficulty
medium
Cuisine
French-Inspired
Ingredients
Servings
4
- 4 large eggs, separated
- 100g fresh goat cheese, crumbled
- 2 tablespoons unsalted butter, plus extra for greasing
- 2 tablespoons all-purpose flour
- 1 cup whole milk, warmed
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1 teaspoon fresh thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon cream of tartar
Instructions
-
Preheat oven to 375°F (190°C) and generously butter a 4-cup soufflé dish.
-
In a saucepan over medium heat, melt butter. Whisk in flour and cook 1-2 minutes until roux is smooth and bubbly without browning.
-
Gradually add warmed milk while whisking continuously until the mixture thickens and begins to boil. Remove from heat.
-
Let béchamel sauce cool slightly. Stir in goat cheese, parsley, chives, thyme, salt, and pepper until smooth.
-
Beat egg yolks lightly and fold into the cheese sauce until well combined.
-
In a clean bowl, beat egg whites with cream of tartar until stiff peaks form.
-
Fold one-third of the egg whites into the cheese mixture to lighten it, then gently fold in remaining egg whites in two additions, preserving the airiness.
-
Transfer batter into prepared soufflé dish and smooth the top.
-
Bake for 30-35 minutes until golden, risen, and set with a gentle jiggle in the center.
-
Serve immediately to enjoy the soufflé at peak fluffiness.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize this savory egg and herb soufflé to fit diverse dietary needs with these ingredient swaps:
- Goat Cheese: Substitute dairy-free cheese alternatives or blend firm tofu with lemon juice for creaminess in dairy-free or vegan recipes.
- Eggs: Use commercial egg replacers or combine silken tofu with chickpea flour for a vegan or plant-based protein source that mimics structure.
- Whole Milk: Replace with unsweetened almond, oat, or other plant-based milks to keep the dish dairy-free and kid-friendly.
- Butter: Opt for plant-based margarine or coconut oil for vegan-friendly or heart-healthy options.
- Flour: Swap all-purpose flour with gluten-free baking blends or almond flour to accommodate gluten-free or low-carb diets.
These alternatives preserve the soufflé’s high-protein value and muscle-building benefits while catering to special dietary preferences without compromising flavor or texture.
Protein Highlight
This Savory Egg and Herb Soufflé is packed with high-quality protein from whole eggs and creamy goat cheese. It delivers essential amino acids crucial for muscle repair and growth, making it ideal for fitness enthusiasts and growing children. Rich in complete proteins, this dish supports muscle-building and recovery effectively.
Combining nutrient-dense eggs with fresh herbs, the soufflé offers a balanced, satisfying meal that is light on digestion. Its protein density promotes fullness, aiding healthy weight management while fueling lean muscle development.
Goal Fit
Ideal for those focused on muscle-building and balanced nutrition, this Savory Egg and Herb Soufflé provides a robust source of high-quality protein with minimal excess calories. Eggs and goat cheese provide the essential amino acids necessary for efficient muscle repair and growth, seamlessly supporting active lifestyles.
This recipe is both kid-friendly and straightforward to prepare, offering a convenient, nutritious option for families who prioritize healthy, flavorful meals. Fresh herbs enhance flavor while contributing antioxidants and micronutrients for overall wellness.
Enjoy this soufflé as a high-protein breakfast, a satisfying post-workout meal, or a wholesome option for weekly meal prep that blends lean protein, balanced fats, and wholesome ingredients.
Protein Density
The Savory Egg and Herb Soufflé with Goat Cheese features a high protein density stemming from its egg base and nutrient-rich goat cheese. Protein density refers to the amount of protein relative to the serving size, making this soufflé an excellent choice for muscle-building and well-rounded nutrition.
Eggs provide complete proteins containing all essential amino acids, while goat cheese supplements valuable dairy protein, calcium, and beneficial nutrients. Combined with fresh herbs, this dish supports muscle recovery and provides nourishing energy without excessive calories, suitable for any meal of the day.
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