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Spiced Chicken and Cauliflower Soup

By PowerProteinPlates Editorial TeamPublished Apr 22, 2026 | Updated Oct 17, 2026
American 55 mins easy-recipeswhole-foods

Chicken and cauliflower soup with turmeric, ginger, coconut milk and lime, partially blended after the chicken is cooked. Estimated timing (not kitchen-tested): preparation 15 minutes; cooking 40 minutes; additional elapsed time 0 minutes; total about 55 minutes. Times are planning estimates based on the instructions. Follow the stated doneness and temperature checks, and extend cooking or cooling as needed.

Spiced Chicken and Cauliflower Soup
Prep 15 min
Cook 40 min
Total 55 min
Servings 4
Difficulty easy
Cuisine American

Recipe Details

Prep15 min
Cook40 min
Total55 min
Servings4
Difficultyeasy
CuisineAmerican
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Ingredients

Servings 4
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 medium head cauliflower, cut into florets
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tablespoon coconut oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 6 cups low-sodium chicken broth
  • 1 cup full-fat coconut milk
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup fresh cilantro leaves, chopped
  • Juice of 1/2 lime
  • sliced green onions or extra cilantro
Powerproteinplates Spiced Chicken and Cauliflower Soup ingredients image
Powerproteinplates Spiced Chicken and Cauliflower Soup ingredients image

Instructions

  1. Heat coconut oil in a large pot over medium heat.
  2. Add chopped onion and sauté for 3-4 minutes until translucent and softened.
  3. Stir in minced garlic and grated ginger; cook for 1 minute until aromatic.
  4. Add turmeric, cumin, smoked paprika, coriander, and cayenne pepper (if using). Stir to release spices' aroma for about 1 minute.
  5. Add diced chicken breasts; cook until edges turn white but not completely cooked, about 4-5 minutes.
  6. Add cauliflower florets and pour in chicken broth; stir well to combine.
  7. Bring soup to a gentle boil, then reduce heat to simmer. Cover and cook for 15-20 minutes until chicken is fully cooked and cauliflower is tender. Check chicken pieces reach 165 F (74 C) before blending.
  8. Use an immersion blender to partially blend the soup for a creamy texture while retaining some cauliflower chunks, or blend half the soup and return to pot.
  9. Stir in coconut milk and simmer uncovered for 5 minutes to combine flavors.
  10. Season with salt and freshly ground black pepper to taste.
  11. Remove from heat, stir in lime juice, and sprinkle with chopped cilantro.
  12. Serve hot with optional garnishes like sliced green onions and extra cilantro.
Powerproteinplates Spiced Chicken and Cauliflower Soup process and serving image
Powerproteinplates Spiced Chicken and Cauliflower Soup process and serving image

Timing note

Allow for preparation, sequential sauteing, heating to a boil, 15-20 minutes simmering, blending and final 5-minute simmer.

Storage

Refrigerate promptly in covered containers for up to 4 days.

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