Can I meal prep Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto?

Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.

How can I increase the protein?

Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.

Can I make it lighter?

Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.

What should I watch when swapping ingredients?

Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

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Egg-Based

Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto

Name: Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 medium eggplant, sliced lengthwise into 1/4-inch thick strips; 2 tablespoons olive oil, divided; 1/4 teaspoon sea salt; 1/4 teaspoon black pepper; 4 oz (115g) fresh goat cheese, softened; 1/4 cup fresh basil leaves, chopped; 1/4 cup walnuts, toasted; 1 garlic clove; 2 tablespoons grated Parmesan cheese; 2 tablespoons extra virgin olive oil; 1 teaspoon lemon juice; Pinch of salt and black pepper to taste; fresh basil leaves for garnish

By Powerproteinplates Editorial TeamPublished Apr 14, 2026 | Updated Jul 22, 2026

Mediterranean 25 mins high-proteinmuscle-buildingfitness-friendlygluten-freelow-carbeasy-recipesbalancedwhole-foodspaleo-friendlymeal-prep-friendlyheart-healthypost-workout

Enjoy this Mediterranean-inspired, high-protein, low-carb recipe combining grilled eggplant slices with creamy goat cheese and vibrant walnut pesto. Perfect for fitness enthusiasts, muscle-building, heart-healthy diets, and meal prep-friendly nutrition.

Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto

Prep 15 min

Cook 10 min

Total 25 min

Servings 4

Difficulty easy

Cuisine Mediterranean

Ingredients

Servings 4

1 medium eggplant, sliced lengthwise into 1/4-inch thick strips
2 tablespoons olive oil, divided
1/4 teaspoon sea salt
1/4 teaspoon black pepper
4 oz (115g) fresh goat cheese, softened
1/4 cup fresh basil leaves, chopped
1/4 cup walnuts, toasted
1 garlic clove
2 tablespoons grated Parmesan cheese
2 tablespoons extra virgin olive oil
1 teaspoon lemon juice
Pinch of salt and black pepper to taste
Optional
fresh basil leaves for garnish

Powerproteinplates Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto ingredients image

Instructions

Preheat a grill or grill pan over medium-high heat.
Brush both sides of the eggplant slices with 1 tablespoon olive oil; season with sea salt and black pepper.
Grill the eggplant slices for 3-4 minutes per side until tender with grill marks; remove and let cool slightly.
In a food processor, combine toasted walnuts, garlic, chopped basil, Parmesan cheese, lemon juice, salt, and pepper. Pulse while drizzling in 2 tablespoons extra virgin olive oil until a coarse walnut pesto forms. Set aside.
In a mixing bowl, blend softened goat cheese with 2 tablespoons of the walnut pesto until smooth and combined. Keep remaining pesto for serving.
Lay eggplant slices flat; spread approximately 1 tablespoon of the goat cheese and pesto mixture evenly along one edge of each slice.
Roll up each eggplant slice tightly to form roll-ups; secure with toothpicks if needed.
Arrange roll-ups on a serving plate; drizzle with remaining walnut pesto and garnish with fresh basil leaves as desired.
Serve immediately or refrigerate in an airtight container for up to 3 days for convenient meal prep.
Enjoy as a nutritious snack, appetizer, or a light, high-protein post-workout meal.

Powerproteinplates Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto process and serving image

Tips

Protein Highlight

egg gives this egg-based recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.

Goal Fit

This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.

Protein Density

To keep the protein density strong, measure calorie-dense extras and add more egg or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.

Frequently Asked Questions

Can I meal prep Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto?: Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
How can I increase the protein?: Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
Can I make it lighter?: Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
What should I watch when swapping ingredients?: Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

Ingredient Replacements

medium eggplant, sliced lengthwise into 1/4-inch thick strips: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
olive oil, divided: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
sea salt: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.

Storage

Cool Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.

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Low-Carb Eggplant and Goat Cheese Roll-Ups with Walnut Pesto

Recipe Details

Ingredients

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