How can I increase the protein?

Add a little more pork or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.

Can I make it lighter?

Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.

What should I watch when swapping ingredients?

Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

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Pork

Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts

Name: Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs pork tenderloin, trimmed; 2 tablespoons olive oil, divided; 2 cloves garlic, minced; 1 tablespoon fresh rosemary, finely chopped; 1 tablespoon fresh thyme, finely chopped; 1 teaspoon dried oregano; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1 lb Brussels sprouts, trimmed and halved; Salt and pepper, to taste; lemon wedges for serving

By Powerproteinplates Editorial TeamPublished Apr 13, 2026 | Updated Jul 22, 2026

American 45 mins high-proteinmuscle-buildingfitness-friendlygluten-freelow-carbeasy-recipesbalancedwhole-foodspost-workoutheart-healthy

This easy, low-carb herb-crusted pork tenderloin with roasted Brussels sprouts offers a high-protein, gluten-free meal perfect for muscle building, heart health, and post-workout recovery. Enjoy a balanced and nutrient-packed dinner that supports a fitness-friendly lifestyle.

Prep 15 min

Cook 30 min

Total 45 min

Servings 4

Difficulty easy

Cuisine American

Ingredients

Servings 4

1.5 lbs pork tenderloin, trimmed
2 tablespoons olive oil, divided
2 cloves garlic, minced
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme, finely chopped
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 lb Brussels sprouts, trimmed and halved
Salt and pepper, to taste
Optional
lemon wedges for serving

Powerproteinplates Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts ingredients image

Instructions

Preheat oven to 400°F (200°C).
In a small bowl, combine 1 tablespoon olive oil, minced garlic, rosemary, thyme, oregano, salt, and black pepper to create the herb crust mixture.
Pat the pork tenderloin dry with paper towels and evenly rub the herb mixture all over the pork.
Place the pork tenderloin on a rimmed baking sheet or roasting pan.
In a separate bowl, toss Brussels sprouts with the remaining 1 tablespoon olive oil and season with salt and pepper.
Arrange the Brussels sprouts evenly around the pork on the baking sheet.
Roast everything in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and Brussels sprouts are golden and tender. Stir the Brussels sprouts halfway through roasting.
Remove the pork from the oven and tent loosely with foil. Let it rest for 5 to 10 minutes before slicing.
Serve the sliced pork tenderloin alongside roasted Brussels sprouts. Garnish with lemon wedges if desired for a fresh, bright flavor.

Powerproteinplates Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts process and serving image

Tips

Protein Highlight

pork gives this pork recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.

Goal Fit

This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.

Protein Density

To keep the protein density strong, measure calorie-dense extras and add more pork or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.

Frequently Asked Questions

Can I meal prep Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts?: Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
How can I increase the protein?: Add a little more pork or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
Can I make it lighter?: Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
What should I watch when swapping ingredients?: Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.

Ingredient Replacements

pork tenderloin, trimmed: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
olive oil, divided: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
cloves garlic, minced: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.

Storage

Cool Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.

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Low-Carb Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts

Recipe Details

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