Pork
Powerproteinplates
Low-Fat Lemon Herb Pork Tenderloin with Steamed Green Beans
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 19, 2026 · Updated May 11, 2026
American
35 mins
high-proteinlow-fatweight-losseasy-recipesfitness-friendlygluten-freebalancedwhole-foodspost-workoutathlete-fuelkid-friendly
Savor this nutritious, low-fat lemon herb pork tenderloin paired with steamed green beans. This high-protein, gluten-free recipe supports weight loss, muscle recovery, and balanced nutrition — perfect as a quick, wholesome meal for fitness enthusiasts and families alike.
Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Difficulty
easy
Cuisine
American
Ingredients
Servings
4
- 1.5 pounds pork tenderloin, trimmed
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon olive oil
- Salt and freshly ground black pepper, to taste
- 1 pound fresh green beans, trimmed
- 1/4 teaspoon salt (for steaming beans)
- Water for steaming
Instructions
-
Preheat oven to 400°F (200°C).
-
In a bowl, mix lemon juice, lemon zest, minced garlic, rosemary, thyme, olive oil, salt, and black pepper to create the marinade.
-
Pat pork tenderloin dry and evenly rub marinade over all sides.
-
Place pork in roasting pan or oven-safe skillet.
-
Roast pork for 20-25 minutes until internal temperature reaches 145°F (63°C). Remove and rest for 5 minutes before slicing.
-
While roasting, prepare a steamer or steaming basket over about 1 inch of boiling water.
-
Add salt to steaming basket, then place green beans inside.
-
Cover and steam green beans 4-6 minutes until tender-crisp.
-
Drain green beans and season with salt, pepper, or a squeeze of lemon juice if desired.
-
Slice rested pork into medallions and serve with steamed green beans.
-
Serve immediately for a fresh, healthy, balanced meal.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize the Low-Fat Lemon Herb Pork Tenderloin with Steamed Green Beans recipe to fit your dietary requirements or taste preferences with these substitutions:
- Protein Substitutes: Replace pork tenderloin with skinless chicken breast or lean beef sirloin for similar lean protein benefits. For plant-based options, use firm tofu or tempeh marinated with the lemon herb mixture.
- Herbs and Flavoring: Maintain the fresh lemon juice and herbs to keep the meal flavorful and low calorie, suitable for weight-loss and post-workout needs.
- Vegetable Alternatives: Use steamed broccoli, asparagus, or zucchini instead of green beans to vary your fiber and micronutrient intake while maintaining a low-carb side.
- Cooking Oils: Consider using heart-healthy oils like avocado oil or oil sprays to reduce added fats further.
- Dietary Needs: Naturally gluten-free and dairy-free, this recipe requires no changes for those dietary restrictions.
These flexible swaps help you enjoy a balanced, fitness-friendly, and kid-approved meal tailored to your nutrition goals.
Protein Highlight
This low-fat lemon herb pork tenderloin offers a rich source of lean protein essential for muscle repair and growth. Each serving delivers a high protein content while maintaining minimal saturated fat, making it perfect for weight loss and post-workout recovery. Complemented by nutrient-dense steamed green beans, this balanced meal supports a whole-foods-based diet ideal for fitness-focused lifestyles. Whether you’re an athlete seeking performance fuel or a family looking for a wholesome, protein-rich dinner, this recipe fits seamlessly into your healthy eating routine.
Goal Fit
This Low-Fat Lemon Herb Pork Tenderloin with Steamed Green Beans is tailored to support weight management, muscle building, and overall wellness goals. Featuring lean pork tenderloin, it delivers high-quality protein necessary for muscle repair, making it an excellent post-workout meal or an athlete fuel option.
The low-fat profile helps control calorie intake without sacrificing nutrients, while fiber-rich green beans promote digestion and fullness beneficial for weight loss. The recipe’s quick preparation and simple ingredients cater to busy individuals maintaining clean eating habits.
Gluten-free and using whole-food ingredients, it’s suitable for those with dietary restrictions or preferences for natural foods. The fresh herbs provide kid-friendly flavors, making it appealing to the whole family.
Enjoy this balanced, fitness-friendly meal to efficiently nourish your body and meet your health goals.
Protein Density
This recipe features a high protein density with lean pork tenderloin as a primary source, supporting muscle growth and repair essential for athletic performance and recovery. The low fat content ensures a nutrient-rich meal with fewer calories, aligning well with weight loss and balanced nutrition plans.
Steamed green beans contribute fiber, vitamins, and minerals, enhancing the meal’s overall nutrient profile for sustained energy and satiety. Its simple, quick preparation further benefits active lifestyles requiring efficient, wholesome meals.
Overall, this Low-Fat Lemon Herb Pork Tenderloin meal efficiently meets demands for high-protein, low-fat, and nutrient-dense food choices targeted at fitness enthusiasts and individuals pursuing healthy eating.
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