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Mediterranean Herb and Olive Oil Grilled Pork Tenderloin
Original recipe: 4 servings · Prep: 15 min · Cook: 20 min · Total: 35 min
By PowerProteinPlates Editorial TeamPublished May 3, 2026 | Updated Jul 22, 2026
Mediterranean
35 mins
high-proteingluten-freeeasy-recipeswhole-foods
Mediterranean Herb and Olive Oil Grilled Pork Tenderloin with measured ingredients, 35-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
easy
Cuisine
Mediterranean
Ingredients
Servings
4
- 1.5 pounds pork tenderloin, trimmed
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 2 tablespoons fresh thyme leaves
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- Zest and juice of 1 lemon
- 1 teaspoon crushed red pepper flakes for mild heat
Instructions
-
In a medium bowl, whisk together olive oil, minced garlic, rosemary, thyme, oregano, sea salt, black pepper, lemon zest, lemon juice, and crushed red pepper flakes if using to create the marinade.
-
Place the trimmed pork tenderloin into a large resealable plastic bag or shallow dish and pour the marinade over it. Ensure the pork is evenly coated.
-
Seal the bag or cover the dish and refrigerate to marinate for at least 1 hour, preferably 3-4 hours for enhanced flavor infusion.
-
Preheat grill to medium-high heat (approximately 400°F / 200°C). Lightly oil the grill grates to prevent sticking.
-
Remove pork tenderloin from the marinade, allowing excess to drip off.
-
Grill pork tenderloin for 15-20 minutes total, turning every 5 minutes to create even grill marks and thorough cooking. Use a meat thermometer to verify the internal temperature reaches 145°F (63°C) for safe consumption.
-
Transfer grilled pork to a cutting board and loosely tent with foil. Let rest for 5-10 minutes to redistribute juices, enhancing tenderness.
-
Slice pork tenderloin into medallions and serve immediately. Complement with grilled vegetables or a fresh Mediterranean salad for a balanced, nutritious meal.
Frequently Asked Questions
- Can I meal prep Mediterranean Herb and Olive Oil Grilled Pork Tenderloin?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more pork or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Mediterranean Herb and Olive Oil Grilled Pork Tenderloin before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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