Pork
Powerproteinplates
Vegan Keto Cauliflower and Spinach Patties with Creamy Avocado Cilantro Dip
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 29, 2026 · Updated May 11, 2026
Fusion
30 mins
high-proteinveganketo-friendlylow-caloriedairy-freegluten-freeeasy-recipesbalancedwhole-foodsanti-inflammatory
Savor these flavorful vegan keto cauliflower and spinach patties paired with a smooth avocado cilantro dip. This balanced, low-calorie recipe supports a high-protein, dairy-free, gluten-free, and anti-inflammatory diet, ideal for plant-based keto meal prep.
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Difficulty
easy
Cuisine
Fusion
Ingredients
Servings
4
- 1 medium head cauliflower (about 4 cups grated)
- 2 cups fresh spinach, finely chopped
- 1/4 cup ground flaxseed
- 1/2 cup almond flour
- 2 cloves garlic, minced
- 1 small yellow onion, finely diced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric powder
- Salt and black pepper to taste
- 2 tablespoons olive oil (for frying)
- 1 ripe avocado
- 1/2 cup fresh cilantro leaves
- 1 tablespoon fresh lime juice
- 1 small garlic clove
- 1/4 teaspoon ground cumin
- Salt to taste
- 2-3 tablespoons water (to adjust consistency)
Instructions
-
Wash and finely grate the cauliflower using a box grater or food processor. Wrap the grated cauliflower in a clean kitchen towel and squeeze firmly to remove excess moisture.
-
In a medium bowl, mix grated cauliflower, chopped spinach, ground flaxseed, almond flour, minced garlic, diced onion, ground cumin, smoked paprika, turmeric, salt, and black pepper until well combined. The flaxseed acts as a natural binder.
-
Let the mixture rest for 5 minutes to allow the flaxseed to absorb moisture, ensuring the patties hold together during cooking.
-
Heat olive oil in a non-stick skillet over medium heat.
-
Shape the mixture into 8 evenly sized patties, pressing firmly to maintain shape.
-
Cook each patty for 6 to 7 minutes on each side or until golden brown and cooked through. Adjust the heat as needed to avoid burning.
-
While patties cook, prepare the creamy avocado cilantro dip by blending avocado, cilantro leaves, lime juice, garlic, ground cumin, and salt in a blender or food processor.
-
Add water gradually to blend until smooth and reach the desired consistency.
-
Serve the warm cauliflower and spinach patties with the creamy avocado cilantro dip on the side. Enjoy as a nutritious main dish or satisfying snack.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Adapt this vegan keto recipe with the following ingredient substitutions that maintain its nutritional benefits and flavor:
- Cauliflower: Substitute with grated zucchini or turnips to keep the low-carb texture and taste.
- Spinach: Replace with kale or Swiss chard for increased nutrient variety and a stronger flavor.
- Ground Flaxseed: Use chia seeds soaked in water as a vegan binder alternative with similar omega-3 benefits.
- Almond Flour: Swap with coconut flour (reduce quantity accordingly) for keto-friendly texture or oat flour for non-keto vegan options.
- Olive Oil: Use avocado or coconut oil for frying to maintain healthy fats and flavor.
- Avocado Cilantro Dip: For a nut-free option, replace with tahini cilantro sauce or a creamy cashew-based dip.
These substitutes preserve the recipe's high-protein, keto-friendly, dairy-free, gluten-free, and anti-inflammatory qualities while offering flexibility for preference and availability.
Protein Highlight
These Vegan Keto Cauliflower and Spinach Patties deliver a substantial protein boost through plant-based ingredients like ground flaxseed and almond flour. Ideal for muscle maintenance and recovery, this recipe combines nutrient-dense whole foods with a low-calorie profile. Its rich antioxidant content and anti-inflammatory spices make it suitable for keto-friendly, dairy-free, and gluten-free nutrition, offering a balanced, energizing meal that supports fitness and overall health.
Goal Fit
Designed to align with diverse health and fitness objectives, these Vegan Keto Cauliflower and Spinach Patties with Creamy Avocado Cilantro Dip make a perfect choice for PowerProteinPlates followers.
Muscle-Building: Rich in plant-based protein and healthy fats, this recipe supports muscle repair and growth. Anti-inflammatory ingredients like turmeric and cumin aid recovery.
Weight-Loss: Low in calories yet nutrient-packed, the fiber from cauliflower and spinach helps curb hunger and regulate blood sugar, promoting effective weight management.
Keto and Low-Carb: Using almond flour and cauliflower as low-carb alternatives helps maintain ketosis while providing wholesome nutrition.
Dairy-Free & Anti-Inflammatory: Fully vegan and free of dairy, this recipe accommodates dietary restrictions with ingredients that promote joint health and reduce inflammation.
Balanced Nutrition & Convenience: Combining healthy fats, fiber, and antioxidants, this easy-to-prepare recipe supports sustained energy and fits well into busy lifestyles.
Protein Density
This vegan keto cauliflower and spinach patties recipe emphasizes high protein density with low calorie content. The combination of ground flaxseed and almond flour with fiber-rich vegetables creates a balanced source of plant-based protein crucial for vegan and keto diets.
Protein density measures protein relative to calories — essential for ensuring adequate protein intake without excess carbohydrates or fats. This recipe’s nutrient profile includes antioxidants, fiber, and healthy fats, making it ideal for post-workout recovery, weight management, and overall wellness.
Perfect for gluten-free, dairy-free, and whole-foods meal plans, these patties provide quality protein and essential micronutrients to sustain energy throughout the day.
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