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Powerproteinplates
Low-Carb Savory Cheese and Herb Scones
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 5, 2026 · Updated May 11, 2026
American
35 mins
high-proteinlow-carbketo-friendlyeasy-recipesbalancedwhole-foodssnack-ideaskid-friendly
This easy low-carb savory cheese and herb scones recipe is rich in protein and keto-friendly, making it ideal for those seeking nutritious snacks or simple meals. Made with almond and coconut flours, sharp cheddar, fresh herbs, and whole-food ingredients, it supports weight management and fitness goals while being kid-friendly and full of bold flavor.
Prep
15 min
Cook
20 min
Total
35 min
Servings
8
Difficulty
easy
Cuisine
American
Ingredients
Servings
8
- 1 1/2 cups almond flour (blanched, finely ground)
- 1/4 cup coconut flour
- 2 teaspoons baking powder (gluten-free)
- 1/2 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 4 large eggs
- 1/3 cup full-fat sour cream (dairy)
- 1/4 cup unsalted butter, melted and cooled slightly
- 1 cup sharp cheddar cheese, shredded
- 2 tablespoons fresh chives, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- pinch of black pepper
Instructions
-
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
-
In a large bowl, whisk almond flour, coconut flour, baking powder, salt, oregano, thyme, and garlic powder until combined.
-
In a separate bowl, beat the eggs, then mix in sour cream and melted butter until smooth.
-
Gently fold the wet ingredients into the dry ingredients until just combined, avoiding overmixing.
-
Stir in shredded cheddar, chives, parsley, and black pepper if using until evenly distributed.
-
Lightly dust a surface with almond flour and pat dough into a 1-inch thick circle.
-
Cut the dough into 8 equal wedges and place on the baking sheet, spacing them slightly apart.
-
Bake for 18-20 minutes until golden on top and a toothpick comes out clean.
-
Cool slightly on the sheet, then transfer to a wire rack to cool completely.
-
Serve warm or at room temperature as a satisfying low-carb snack or alongside your favorite high-protein meals.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize these savory cheese and herb scones with these ingredient swaps to fit diverse diets while maintaining a high-protein, low-carb profile:
- Dairy-Free: Substitute cheddar and sour cream with plant-based cheese and coconut or cashew cream alternatives.
- Egg-Free: Use flaxseed meal mixed with water (1 tbsp flaxseed + 3 tbsp water per egg) as a vegan binder.
- Low-Carb Flours: Replace almond flour with hazelnut or sunflower seed flour for a similar nutrient profile.
- Herbs: Swap oregano and thyme for rosemary or basil for a fresh flavor change.
- Fat Sources: Use coconut or avocado oil in place of butter for dairy-free or paleo variations.
These substitutions help maintain the scones’ nutrition and flavor, supporting keto, dairy-free, vegan, and kid-friendly eating.
Protein Highlight
These Low-Carb Savory Cheese and Herb Scones deliver a substantial protein boost from sharp cheddar cheese and whole eggs, making them an excellent snack choice for muscle building, keto diets, and balanced nutrition. Combining dairy protein with nutrient-rich almond and coconut flours, these scones provide a satisfying, low-carb option perfect for fitness enthusiasts and families looking for wholesome, flavorful snacks.
Goal Fit
This Low-Carb Savory Cheese and Herb Scones recipe supports a variety of health and fitness goals:
- Muscle-Building: High-quality protein from eggs and cheddar supports muscle repair and growth.
- Weight Management: Low in carbs, these scones help stabilize blood sugar and curb cravings.
- Keto-Friendly: Rich in healthy fats from butter and sour cream, ideal for ketogenic meal plans.
- Kid-Friendly & Simple: Quick to prepare and flavorful, these scones are great for all ages.
- Wholesome Nutrition: Fresh herbs and whole-food flours add fiber, vitamins, and minerals.
- Snack and Meal Prep Ready: Portable and satisfying for busy schedules.
Protein Density
With a focus on high protein and low carbohydrates, these Low-Carb Savory Cheese and Herb Scones are perfect for keto-friendly and fitness-conscious individuals. The use of sharp cheddar cheese and whole eggs ensures a protein-rich snack that supports muscle maintenance and promotes fullness. Almond and coconut flours keep carb counts low, enhancing the recipe’s suitability for weight-loss and balanced diets. These scones offer a nutrient-dense, kid-friendly option that combines convenience with wholesome ingredients.
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