Pork
Powerproteinplates
Keto Cream Cheese and Chive Savory Cupcakes
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 5, 2026 · Updated May 11, 2026
American
30 mins
keto-friendlyhigh-proteinlow-carbeasy-recipessnack-ideasbalancedwhole-foodskid-friendly
These keto-friendly cream cheese and chive savory cupcakes deliver a high-protein, low-carb snack option that’s kid-friendly and delicious. Perfect for keto and low-carb diets, they’re packed with wholesome dairy and fresh herbs for balanced nutrition and easy preparation.
Prep
10 min
Cook
20 min
Total
30 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 8 oz full-fat cream cheese, softened
- 4 large eggs
- 2 tbsp unsalted butter, melted
- 1/4 cup almond flour
- 2 tbsp coconut flour
- 2 tbsp fresh chives, finely chopped
- 1/2 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded cheddar cheese for extra flavor
Instructions
-
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone cupcake liners.
-
In a large bowl, beat softened cream cheese until smooth and fluffy.
-
Add eggs one at a time, mixing thoroughly after each addition.
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Stir in the melted butter until combined.
-
In a separate bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, salt, and black pepper.
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Gradually fold the dry ingredients into the wet ingredients until just combined.
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Fold in the chopped fresh chives and optional shredded cheddar cheese.
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Divide batter evenly among muffin cups, filling each about 3/4 full.
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Bake for 18-20 minutes until golden on top and a toothpick inserted in the center comes out clean.
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Allow cupcakes to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
-
Serve warm or at room temperature as a satisfying, savory snack or light meal.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
While this recipe focuses on dairy and eggs for protein and texture, here are substitution ideas to accommodate dietary preferences or restrictions:
- Dairy: Replace full-fat cream cheese with a dairy-free cream cheese alternative for a dairy-free version that retains creaminess.
- Eggs: For a vegan-friendly option, substitute each egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, set for 5 minutes), though texture may be slightly different.
- Flours: Maintain almond flour for keto compatibility; alternatively, use sunflower seed flour for nut-free diets, adjusting quantities to preserve batter consistency.
- Cheese: Opt for nutritional yeast or vegan cheese substitutes to retain cheesy flavor without dairy.
These variations keep the savory cupcakes low-carb, high-protein, and balanced while expanding accessibility across dietary needs.
Protein Highlight
These keto cream cheese and chive savory cupcakes are a rich source of high-quality protein from full-fat cream cheese and eggs. Ideal for ketogenic and low-carb diets, each cupcake supports muscle repair, growth, and sustained energy levels. The protein-packed formula helps maintain fullness, making these cupcakes an excellent snack option for kids and adults focused on fitness, weight management, and wholesome nutrition.
Goal Fit
Perfect for those following low-carb, keto, or balanced eating plans, these savory cupcakes offer a protein and fat-rich snack that fuels muscle recovery and prolongs satiety. The combination of full-fat dairy, eggs, and healthy nut flours integrates seamlessly into ketogenic and paleo diets, providing essential nutrients and fiber.
Quick to prepare and kid-approved, they suit busy lifestyles and meal prep routines, supporting fitness goals without sacrificing flavor or convenience. Whether you’re post-workout or simply seeking a nutritious snack, these cupcakes align with muscle-building and weight management efforts while keeping carb counts low.
Protein Density
These keto cream cheese and chive savory cupcakes boast excellent protein density, delivering a substantial amount of protein per serving with minimal carbohydrates. Rich in dairy-based protein from cream cheese and eggs, each cupcake supports muscle maintenance and promotes a feeling of fullness, critical for ketogenic and low-carb nutrition.
The use of almond and coconut flours provides a gluten-free, low-carb base that complements the high-protein content, enhancing their suitability for keto and fitness-focused diets. Enjoy these cupcakes as a nutrient-dense snack or light meal to effectively balance macro- and micronutrient needs.
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