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Spiced Orange and Fennel Grilled Pork Chops with Wilted Greens
Original recipe: 4 servings · Prep: 15 min · Cook: 15 min · Total: 30 min
By PowerProteinPlates Editorial TeamPublished Mar 29, 2026 | Updated Jul 22, 2026
Mediterranean
30 mins
high-proteingluten-freeeasy-recipeswhole-foods
Spiced Orange and Fennel Grilled Pork Chops with Wilted Greens with measured ingredients, 30-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Difficulty
easy
Cuisine
Mediterranean
Ingredients
Servings
4
- 4 bone-in pork chops (about 6 oz each)
- Zest and juice of 1 large orange
- 1 teaspoon fennel seeds, lightly crushed
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil, divided
- 4 cups mixed greens (baby kale, spinach, Swiss chard), washed
- 1 small red onion, thinly sliced
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
-
In a medium bowl, whisk together the orange zest, orange juice, crushed fennel seeds, smoked paprika, black pepper, sea salt, minced garlic, and 1 tablespoon of extra virgin olive oil to create the marinade.
-
Place the pork chops in a shallow dish or resealable plastic bag and pour the marinade over them. Turn to coat evenly. Marinate for at least 15 minutes at room temperature or up to 2 hours refrigerated for enhanced flavor.
-
Preheat your grill or grill pan to medium-high heat. Lightly brush the grill grates or pan with the remaining 1 tablespoon olive oil to prevent sticking.
-
Remove pork chops from the marinade, letting excess drip off. Grill each side for 5 to 7 minutes or until the internal temperature reaches 145°F (63°C) and the meat is nicely charred.
-
While the pork chops cook, heat a large skillet over medium heat. Add a drizzle of olive oil if the pan is dry.
-
Add the thinly sliced red onion and sauté for 2 minutes until it softens slightly.
-
Add the mixed greens to the skillet and cook, stirring frequently, until just wilted, about 3 to 4 minutes. Season with a pinch of salt and pepper to taste.
-
Serve the grilled pork chops over a bed of the wilted greens and onions.
-
Garnish with chopped fresh parsley and serve immediately for a nutritious, satisfying meal.
Frequently Asked Questions
- Can I meal prep Spiced Orange and Fennel Grilled Pork Chops with Wilted Greens?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more pork or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Spiced Orange and Fennel Grilled Pork Chops with Wilted Greens before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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