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Powerproteinplates
Paleo-Friendly Chicken and Sweet Potato Power Balls
By Powerproteinplates Editorial TeamPublished May 12, 2026 | Updated Jul 22, 2026
American-Inspired
35 mins
paleo-friendlyhigh-proteinsnack-ideasmeal-prep-friendlyenergy-boosteasy-recipes
Portable paleo-friendly power balls made with shredded chicken and roasted sweet potato—a high-protein snack perfect for energy boosts and meal prep.
Prep
15 min
Cook
20 min
Total
35 min
Servings
12
Difficulty
easy
Cuisine
American-Inspired
Ingredients
Servings
12
- 1 cup cooked shredded chicken breast (skinless, boneless)
- 1 cup roasted sweet potato, mashed
- 1/4 cup almond flour
- 2 tablespoons ground flaxseed
- 1 tablespoon coconut oil, melted
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1 tablespoon finely chopped fresh parsley (optional)
Instructions
-
Preheat oven to 350°F (175°C).
-
In a large bowl, combine shredded chicken and mashed roasted sweet potato evenly.
-
Add almond flour, ground flaxseed, smoked paprika, garlic powder, onion powder, sea salt, and black pepper; mix well to blend all dry ingredients with chicken and sweet potato.
-
Stir in melted coconut oil and beaten egg until a slightly sticky dough forms. If too wet, add almond flour one teaspoon at a time.
-
Optionally fold in chopped fresh parsley for freshness and color.
-
Shape mixture into 12 uniform balls, about 1.5 inches in diameter, using hands or scoop.
-
Place power balls on parchment-lined baking sheet, spacing about 1 inch apart.
-
Bake 18-20 minutes until firm and lightly golden at the edges.
-
Cool slightly before serving or storing in airtight container refrigerated up to 5 days.
-
Enjoy as a quick paleo-friendly snack, post-workout energy boost, or easy meal prep option.
Tips
Protein Highlight
chicken gives this chicken recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.
Goal Fit
This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.
Protein Density
To keep the protein density strong, measure calorie-dense extras and add more chicken or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.
Frequently Asked Questions
- Can I meal prep Paleo-Friendly Chicken and Sweet Potato Power Balls?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Ingredient Replacements
- cooked shredded chicken breast: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
- roasted sweet potato, mashed: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
- almond flour: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
- Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
- Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
- Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.
Storage
Cool Paleo-Friendly Chicken and Sweet Potato Power Balls before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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