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Protein-Packed Pork and Apple Meatloaf with Mustard Glaze
Original recipe: 6 servings · Prep: 15 min · Cook: 55 min · Total: 70 min
By PowerProteinPlates Editorial TeamPublished May 8, 2026 | Updated Jul 22, 2026
American
70 mins
high-proteinbudget-friendlyeasy-recipesmeal-prep-friendly
Protein-Packed Pork and Apple Meatloaf with Mustard Glaze with measured ingredients, 70-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
55 min
Total
70 min
Servings
6
Difficulty
easy
Cuisine
American
Ingredients
Servings
6
- 1 ½ pounds lean ground pork
- 1 medium apple, peeled and finely chopped (preferably Granny Smith)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 large egg
- ½ cup rolled oats
- ¼ cup low-sodium chicken broth
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
Instructions
-
Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line with parchment paper.
-
In a large mixing bowl, combine lean ground pork, finely chopped apple, diced onion, minced garlic, egg, rolled oats, and chicken broth.
-
Add Dijon mustard, chopped fresh parsley, dried thyme, smoked paprika, salt, and black pepper to the mixture.
-
Mix gently but thoroughly using your hands or a spoon until ingredients are fully incorporated, taking care not to overmix to maintain tenderness.
-
Transfer the mixture evenly into the prepared loaf pan, pressing down gently.
-
In a small bowl, whisk together Dijon mustard, apple cider vinegar, and honey or maple syrup to create the mustard glaze.
-
Brush the mustard glaze evenly over the top of the meatloaf.
-
Bake for 50-55 minutes, or until the internal temperature reaches 160°F (71°C).
-
Remove the meatloaf from the oven and let it rest for 10 minutes.
-
Slice and serve warm. Store leftovers in an airtight container for up to 4 days or freeze for convenient meal prep.
Frequently Asked Questions
- Can I meal prep Protein-Packed Pork and Apple Meatloaf with Mustard Glaze?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more chicken or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Protein-Packed Pork and Apple Meatloaf with Mustard Glaze before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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