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Savory Spinach and Feta Bread Rolls

Name: Savory Spinach and Feta Bread Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 cups blanched almond flour; 1/4 cup coconut flour; 2 teaspoons gluten-free baking powder; 1/2 teaspoon xanthan gum; 1/4 teaspoon sea salt; 3 large eggs; 4 ounces fresh spinach, finely chopped; 3/4 cup crumbled feta cheese; 1/4 cup softened full-fat cream cheese; 2 tablespoons extra virgin olive oil; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1 tablespoon chopped fresh parsley (optional, for garnish); 1 tablespoon sesame seeds (optional, for topping)

By PowerProteinPlates Editorial TeamPublished Apr 6, 2026 | Updated Jul 22, 2026

Mediterranean 40 mins high-proteineasy-recipesmeal-prep-friendlywhole-foods

Savory Spinach and Feta Bread Rolls with measured ingredients, 40-minute timing, 8-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 15 min

Cook 25 min

Total 40 min

Servings 8

Difficulty easy

Cuisine Mediterranean

Ingredients

Servings 8

1 1/2 cups blanched almond flour
1/4 cup coconut flour
2 teaspoons gluten-free baking powder
1/2 teaspoon xanthan gum
1/4 teaspoon sea salt
3 large eggs
4 ounces fresh spinach, finely chopped
3/4 cup crumbled feta cheese
1/4 cup softened full-fat cream cheese
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 tablespoon chopped fresh parsley (optional, for garnish)
1 tablespoon sesame seeds (optional, for topping)

Powerproteinplates Savory Spinach and Feta Keto Bread Rolls ingredients image

Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, and sea salt until evenly combined.
In a separate bowl, beat the eggs with softened cream cheese and olive oil until smooth and creamy.
Add the wet ingredients to the dry ingredients and mix thoroughly to form a dough-like batter.
Fold in chopped spinach, crumbled feta cheese, dried oregano, and garlic powder until evenly incorporated throughout the dough.
Divide dough into 8 equal portions, shaping each into a round roll. Place rolls evenly spaced on the prepared baking sheet.
Optionally brush rolls with olive oil and sprinkle sesame seeds on top for added flavor and texture.
Bake rolls for 22-25 minutes until golden brown and a toothpick inserted comes out clean.
Remove from oven and cool on a wire rack for 10 minutes. Garnish with fresh parsley if desired before serving.
Store rolls airtight in the refrigerator for up to 5 days or freeze for extended storage. Reheat gently before eating.