Pork
Powerproteinplates
Low-Carb Savory Cheddar and Herb Scones
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 20, 2026 · Updated May 11, 2026
American
35 mins
high-proteinlow-carbeasy-recipesmeal-prep-friendlybalancedwhole-foodskid-friendlysnack-ideasweight-losslow-fat
Try this easy low-carb savory scone recipe featuring sharp cheddar cheese and fresh herbs. These high-protein, nutrient-dense scones are perfect for meal prep, healthy snacking, and supporting weight management with balanced macros.
Prep
15 min
Cook
20 min
Total
35 min
Servings
8
Difficulty
easy
Cuisine
American
Ingredients
Servings
8
- 2 cups finely ground almond flour
- 1/4 cup coconut flour
- 1 tbsp gluten-free baking powder
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp crushed dried rosemary
- 3 large eggs
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup low-fat plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tsp apple cider vinegar
Instructions
-
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
-
In a large bowl, whisk together almond flour, coconut flour, baking powder, salt, garlic powder, thyme, and crushed rosemary until combined.
-
In another bowl, beat eggs with Greek yogurt, olive oil, and apple cider vinegar until smooth.
-
Add wet ingredients to dry ingredients and stir to form a sticky dough.
-
Fold in shredded cheddar cheese, chopped chives, and parsley evenly.
-
Lightly dust a work surface with almond flour and gently pat dough into an 8-inch circle about 1 inch thick.
-
Cut the circle into 8 equal wedges and place on the prepared baking sheet, spacing slightly apart.
-
Bake for 18-20 minutes until golden brown and a toothpick inserted in the center comes out clean.
-
Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
-
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize the Low-Carb Savory Cheddar and Herb Scones with these substitutions for diverse dietary needs and ingredient availability:
- Cheese: Substitute sharp cheddar with dairy-free shredded cheese to accommodate dairy-free or vegan preferences.
- Eggs: Replace each egg with a flax or chia egg (1 tbsp ground seeds + 3 tbsp water) for a vegan alternative.
- Greek Yogurt: Use coconut or almond-based yogurt to maintain dairy-free and vegan options.
- Almond Flour: Swap almond flour for sunflower seed flour or a keto nut flour blend to avoid tree nuts yet preserve low-carb status.
- Herbs: Experiment with fresh herbs like basil or dill to vary flavors according to taste and availability.
These swaps ensure the scones remain low-carb, high-protein, meal-prep-friendly, and kid-friendly, while also supporting dairy-free, vegan, and gluten-free diets.
Protein Highlight
These Low-Carb Savory Cheddar and Herb Scones are loaded with protein from sharp cheddar cheese and eggs, essential nutrients that support muscle repair and growth. Combined with nutrient-rich almond and coconut flours, they provide sustained energy with minimal carbohydrates, making them perfect for meal prep, weight management, and balanced nutrition. Their kid-friendly taste and easy preparation make these scones an excellent choice for a wholesome, quick protein snack that keeps you satisfied.
Goal Fit
Perfect for those focused on weight loss, muscle maintenance, and balanced nutrition, these low-carb savory scones combine convenience with healthy ingredients. Almond and coconut flours keep carbohydrate levels low, supporting low-carb and weight management diets without compromising flavor.
High-protein ingredients like sharp cheddar and eggs provide essential amino acids to fuel muscle recovery, making the scones suitable for post-workout snacks or nutritious meal additions.
The inclusion of Greek yogurt and olive oil adds heart-healthy fats and probiotics, promoting overall wellness with an anti-inflammatory effect, fitting a whole-foods-focused fitness diet.
Easy to prepare ahead, these scones are meal-prep-friendly and ideal for family-friendly, balanced snacking throughout the day.
Protein Density
Designed as a high-protein, low-carb snack, these Low-Carb Savory Cheddar and Herb Scones provide nutrient density ideal for meal-prep-friendly plans and supporting weight-loss efforts. The protein-rich sharp cheddar, eggs, and Greek yogurt deliver quality protein per serving, critical for muscle maintenance, satiety, and sustained energy.
Utilizing whole-food ingredients like almond and coconut flours keeps net carbs low while adding beneficial fiber and healthy fats. This combination supports active lifestyles, making these scones a kid-friendly and practical choice for quick, fitness-friendly energy and muscle repair, perfect for post-workout snacks or balanced meals.
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