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Spiced Indian-Inspired Tandoori Turkey Skewers with Mint Yogurt Dip
Original recipe: 4 servings · Prep: 15 min · Cook: 12 min · Total: 27 min
By PowerProteinPlates Editorial TeamPublished Mar 29, 2026 | Updated Jul 22, 2026
Indian
27 mins
high-proteingluten-freeeasy-recipeswhole-foods
Spiced Indian-Inspired Tandoori Turkey Skewers with Mint Yogurt Dip with measured ingredients, 27-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
15 min
Cook
12 min
Total
27 min
Servings
4
Difficulty
easy
Cuisine
Indian
Ingredients
Servings
4
- 500g turkey breast, cut into 1-inch cubes
- 1/2 cup plain Greek yogurt
- 1 large egg white
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp garam masala
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tsp turmeric powder
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- Wooden skewers, soaked in water for 30 minutes
- For the Mint Yogurt Dip
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh mint leaves, finely chopped
- 1 tbsp lemon juice
- 1/2 tsp cumin powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
-
In a large bowl, whisk together Greek yogurt, egg white, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, smoked paprika, turmeric powder, chili powder, salt, black pepper, and olive oil to form the marinade.
-
Add the cubed turkey breast to the marinade and mix until fully coated. Cover the bowl and refrigerate for at least 1 hour, ideally 2 to 3 hours, to allow the flavors to develop.
-
Preheat your grill or grill pan to medium-high heat.
-
Thread the marinated turkey cubes evenly onto the soaked wooden skewers.
-
Grill the turkey skewers for 5 to 6 minutes per side until cooked through and slightly charred, ensuring an internal temperature of 74°C (165°F).
-
While the skewers cook, prepare the mint yogurt dip by combining Greek yogurt, chopped fresh mint, lemon juice, cumin powder, salt, and freshly ground black pepper in a small bowl. Mix well.
-
Serve the hot tandoori turkey skewers with the chilled mint yogurt dip on the side.
-
Optional: Garnish with additional fresh mint leaves and lemon wedges for a bright, appealing presentation.
Frequently Asked Questions
- Can I meal prep Spiced Indian-Inspired Tandoori Turkey Skewers with Mint Yogurt Dip?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more turkey or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Spiced Indian-Inspired Tandoori Turkey Skewers with Mint Yogurt Dip before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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