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Powerproteinplates
Turmeric Banana Vegan Protein Brownies
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 7, 2026 · Updated May 11, 2026
American
40 mins
high-proteinveganeasy-recipessnack-ideasenergy-boostbalancedwhole-foodsanti-inflammatorygluten-free
Discover a vibrant twist on classic brownies with turmeric, ripe bananas, and vegan protein powder. This gluten-free, high-protein recipe creates a balanced, wholesome snack perfect for energy boosting and muscle recovery.
Prep
15 min
Cook
25 min
Total
40 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 2 ripe medium bananas (about 1 cup mashed)
- 1/3 cup unsweetened almond milk or preferred plant-based milk
- 1/4 cup coconut oil, melted
- 1/2 cup organic maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/4 teaspoon black pepper (to enhance turmeric absorption)
- 1 cup gluten-free oat flour
- 1/2 cup vegan chocolate protein powder (pea or brown rice based)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon gluten-free baking powder
- 1/4 teaspoon sea salt
- 1/4 cup dark vegan chocolate chips (optional, for extra richness)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
-
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper or lightly grease with coconut oil.
-
In a large bowl, thoroughly mash the ripe bananas until smooth.
-
Add melted coconut oil, almond milk, maple syrup, and vanilla extract to the mashed bananas; whisk until combined.
-
Stir in turmeric, cinnamon, and black pepper evenly into the wet mixture.
-
In a separate bowl, sift together oat flour, vegan protein powder, cocoa powder, baking powder, and sea salt.
-
Gradually fold dry ingredients into the wet ingredients; mix gently until just combined to maintain brownie tenderness.
-
Fold in vegan chocolate chips and chopped nuts if using, spreading evenly throughout the batter.
-
Pour batter into the prepared pan; spread evenly with a spatula.
-
Bake for 22-25 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
-
Cool brownies completely in the pan on a wire rack before slicing into 12 squares.
-
Store brownies in an airtight container at room temperature up to 3 days, or refrigerate up to 7 days.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize your Turmeric Banana Vegan Protein Brownies to fit specific dietary needs or flavor preferences with these ingredient substitutions recommended by PowerProteinPlates:
- Protein Powder: Use pea or brown rice vegan protein powder for a plant-based boost. For omnivores, whey or casein protein powders can be used.
- Sweetener: Swap organic maple syrup with agave nectar or date syrup for natural sweetness. For low-carb or sugar-free diets, consider erythritol or monk fruit sweeteners.
- Milk: Any plant-based milk such as oat, soy, or cashew work well. For non-vegan but dairy-free, lactose-free or low-fat cow’s milk can be substituted.
- Oil: Replace coconut oil with melted avocado oil or light olive oil to retain healthy fats.
- Flour: Gluten-free oat flour can be swapped with almond flour or gluten-free all-purpose flour blends, maintaining gluten-free and low-carb qualities.
- Add-ins: Substitute walnuts or pecans with almonds, pumpkin seeds, or sunflower seeds for nutrient diversity and crunch.
- Chocolate Chips: Use dark vegan chocolate chips or cacao nibs, ensuring they fit dietary preferences for maximum richness.
These alternatives maintain the brownies’ key attributes: vegan, gluten-free, high-protein, balanced, and anti-inflammatory, while allowing flexibility for allergies, taste, and nutritional goals.
Protein Highlight
These Turmeric Banana Vegan Protein Brownies deliver a powerful plant-based protein boost through vegan chocolate protein powder made from pea and brown rice. Each serving supports muscle repair and sustained energy, ideal as a nutritious snack for pre- or post-workout nutrition. The recipe combines anti-inflammatory turmeric, nutrient-rich bananas, and heart-healthy nuts, making a delicious gluten-free and vegan treat perfectly aligned with fitness and wellness goals.
Goal Fit
Designed to complement a balanced, whole-food diet, these Turmeric Banana Vegan Protein Brownies serve as a high-protein vegan snack, supporting muscle growth and post-exercise recovery by providing essential plant protein and anti-inflammatory benefits.
Turmeric’s natural anti-inflammatory compounds help decrease muscle soreness and support joint health, making this an excellent choice for athlete fuel and active lifestyles. Bananas provide natural carbohydrates for a clean, sustained energy boost without refined sugars.
Featuring gluten-free ingredients and healthy fats from coconut oil and nuts, these brownies promote satiety and steady energy release, fitting well into weight management and wellness plans.
The easy-to-make and snack-friendly qualities make these brownies perfect for quick pre-workout fuel or a wholesome anytime treat on busy days.
Protein Density
These Turmeric Banana Vegan Protein Brownies are formulated to provide a balanced high-protein snack option with notable protein density from plant-based protein powders derived from pea or brown rice. Protein density reflects the amount of protein relative to calorie content, offering a nutrient-rich treat for those pursuing muscle maintenance and recovery.
The wholesome ingredients—ripe bananas, gluten-free oat flour, and vegan protein—work synergistically to enhance energy, muscle repair, and overall wellness, especially for those following vegan or plant-forward diets. Turmeric further complements these benefits with anti-inflammatory properties.
Enjoy this fitness-focused, gluten-free, and flavorful brownie as a convenient option for meeting your daily protein requirements without compromising taste or dietary preferences.
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