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Powerproteinplates
Turmeric Banana Vegan Protein Brownies
By Powerproteinplates Editorial TeamPublished May 7, 2026 | Updated Jul 22, 2026
American
40 mins
high-proteinveganeasy-recipessnack-ideasenergy-boostbalancedwhole-foodsanti-inflammatorygluten-free
Discover a vibrant twist on classic brownies with turmeric, ripe bananas, and vegan protein powder. This gluten-free, high-protein recipe creates a balanced, wholesome snack perfect for energy boosting and muscle recovery.
Prep
15 min
Cook
25 min
Total
40 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 2 ripe medium bananas (about 1 cup mashed)
- 1/3 cup unsweetened almond milk or preferred plant-based milk
- 1/4 cup coconut oil, melted
- 1/2 cup organic maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/4 teaspoon black pepper (to enhance turmeric absorption)
- 1 cup gluten-free oat flour
- 1/2 cup vegan chocolate protein powder (pea or brown rice based)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon gluten-free baking powder
- 1/4 teaspoon sea salt
- 1/4 cup dark vegan chocolate chips (optional, for extra richness)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
-
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper or lightly grease with coconut oil.
-
In a large bowl, thoroughly mash the ripe bananas until smooth.
-
Add melted coconut oil, almond milk, maple syrup, and vanilla extract to the mashed bananas; whisk until combined.
-
Stir in turmeric, cinnamon, and black pepper evenly into the wet mixture.
-
In a separate bowl, sift together oat flour, vegan protein powder, cocoa powder, baking powder, and sea salt.
-
Gradually fold dry ingredients into the wet ingredients; mix gently until just combined to maintain brownie tenderness.
-
Fold in vegan chocolate chips and chopped nuts if using, spreading evenly throughout the batter.
-
Pour batter into the prepared pan; spread evenly with a spatula.
-
Bake for 22-25 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
-
Cool brownies completely in the pan on a wire rack before slicing into 12 squares.
-
Store brownies in an airtight container at room temperature up to 3 days, or refrigerate up to 7 days.
Tips
Protein Highlight
the main protein ingredients gives this vegan recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.
Goal Fit
This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.
Protein Density
To keep the protein density strong, measure calorie-dense extras and add more the main protein ingredients or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.
Frequently Asked Questions
- Can I meal prep Turmeric Banana Vegan Protein Brownies?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more the main protein ingredients or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Ingredient Replacements
- ripe medium bananas: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
- unsweetened almond milk or preferred plant-based milk: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
- coconut oil, melted: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
- Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
- Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
- Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.
Storage
Cool Turmeric Banana Vegan Protein Brownies before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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