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Powerproteinplates
Vegan Chocolate Avocado Brownies with Almond Flour
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 19, 2026 · Updated May 11, 2026
American
40 mins
high-proteinveganeasy-recipessnack-ideasbalancedwhole-foodsenergy-boostbudget-friendlyhigh-fiber
These Vegan Chocolate Avocado Brownies combine plant-based protein and healthy fats from almond flour and ripe avocado, creating a fiber-rich, energy-boosting snack perfect for athletes and anyone following a vegan or whole-foods lifestyle.
Prep
15 min
Cook
25 min
Total
40 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 2 ripe medium avocados, peeled and pitted
- 1 cup finely ground almond flour
- 1/2 cup unsweetened cocoa powder
- 3/4 cup coconut sugar or organic cane sugar
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/3 cup vegan dark chocolate chips (optional)
- 2 tablespoons ground flaxseeds mixed with 6 tablespoons water (flax egg)
Instructions
-
Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper or lightly grease it.
-
In a small bowl, combine ground flaxseeds and water. Stir and let sit for 5–7 minutes until thickened to create a flax egg.
-
In a large bowl, mash ripe avocados until smooth using a fork or hand mixer.
-
Add coconut sugar and vanilla extract to the mashed avocado. Mix well until fully combined.
-
Pour in the flax egg and unsweetened almond milk, stirring evenly.
-
In a separate bowl, whisk almond flour, cocoa powder, baking soda, and sea salt until thoroughly mixed.
-
Fold the dry ingredients gently into the wet mixture with a spatula until just combined. Avoid over-mixing.
-
If desired, fold in vegan dark chocolate chips evenly throughout the batter.
-
Pour the batter into the prepared pan and spread evenly using a spatula.
-
Bake for 22–25 minutes, or until a toothpick inserted in the center comes out with moist crumbs but no raw batter.
-
Remove from oven and let brownies cool completely on a wire rack before slicing into 12 squares.
-
Store leftovers in an airtight container at room temperature up to 3 days or refrigerate for up to one week.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize your Vegan Chocolate Avocado Brownies to meet diverse dietary preferences or restrictions while maintaining their vegan, protein-rich, and energy-boosting nature with these ingredient substitutions:
- Avocado: Replace with unsweetened applesauce or mashed ripe banana for moisture and natural sweetness (note: flavor will vary).
- Almond Flour: Substitute with oat flour or gluten-free all-purpose flour to keep the recipe gluten-free and nutrient-dense.
- Vegan Dark Chocolate Chips: Swap with carob chips or chopped nuts like walnuts or pecans to enhance protein and healthy fat content.
- Flax Egg: Use chia seeds soaked in water as an equally vegan, high-fiber egg alternative.
- Coconut Sugar: Replace with maple syrup or date syrup for a natural, unrefined sweetener that supports energy balance.
- Unsweetened Almond Milk: Use any plant-based milk such as oat, soy, or cashew milk to maintain dairy-free and nutrient-rich qualities.
These swaps keep your brownies aligned with vegan, gluten-free, and whole-foods diets while supporting muscle building, sustained energy, and balanced snacking.
Protein Highlight
These Vegan Chocolate Avocado Brownies utilize almond flour, a nutrient-dense plant-based protein source, to provide sustained energy and muscle nourishment in every bite. Almond flour not only increases the protein content but also contributes healthy fats and dietary fiber, making these brownies a wholesome, balanced snack ideal for vegan athletes and fitness enthusiasts. Paired with creamy avocados and fiber-rich flaxseed "flax eggs," this recipe delivers a whole-foods approach to satisfying sweet cravings while fueling your body with essential plant proteins and antioxidants. Enjoy this high-protein, energy-boosting vegan treat as part of your fitness nutrition plan.
Goal Fit
The Vegan Chocolate Avocado Brownies with Almond Flour are tailored for individuals pursuing plant-powered fitness and healthy lifestyle goals. Rich in protein thanks to almond flour and abundant in fiber from avocado and flaxseeds, these brownies support muscle recovery and promote digestive well-being.
Featuring wholesome, whole-food ingredients without refined sugars, this recipe offers a balanced snack that provides sustained energy—perfect for pre- or post-workout fueling. Naturally vegan, easy to prepare, and budget-friendly, they adapt seamlessly into clean eating plans and plant-based meal preps. These delicious brownies are ideal snack ideas to curb sweet cravings healthfully while supporting weight management, muscle-building, or overall well-being.
Protein Density
These Vegan Chocolate Avocado Brownies are intentionally designed to boost protein density through nutrient-rich almond flour. Protein density—the ratio of protein to serving size—is key for those following plant-based, fitness-oriented diets seeking balanced nutrition and optimal energy.
Combining healthy fats, fiber, and essential plant proteins from almonds and avocados, this recipe provides a satisfying, nutrient-dense snack option that supports muscle maintenance and recovery. These brownies serve as a delicious alternative to traditional desserts, helping you stay on track with weight loss, post-workout nutrition, and energy-boosting goals while fitting into vegan, whole-foods, and high-fiber eating plans.
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