Dairy
Creamy Greek Yogurt Spinach Dip with Walnut and Herb Crumble
A high-protein, heart-healthy Mediterranean snack featuring creamy Greek yogurt blended...
Powerproteinplates
All Recipes
Meal Prep
Meal Prep Quinoa and Roasted Cauliflower Bowls with Creamy Tahini Dressing
A wholesome, protein-rich plant-based meal prep bowl combining fluffy quinoa, spiced roasted cauliflower, fresh veggies, and a tangy tahini dressing inspired by Middle Eastern cuisine.
Meal Prep
Low-Sugar Cinnamon Pumpkin Protein Muffins
Delicious and moist pumpkin protein muffins low in sugar and rich in fiber, perfect for...
Pork
Keto Pork Roulade with Spinach and Feta Filling
This Mediterranean-inspired keto pork roulade features a savory spinach and feta stuffi...
Vegan
Savory Vegan Lentil and Cauliflower Shepherd's Pie
This savory vegan shepherd's pie replaces traditional mashed potatoes with a creamy cau...
Meal Prep
Paleo Roasted Vegetable and Sausage Sheet Pan Dinner
This high-protein, paleo-friendly sheet pan dinner pairs savory sausages with colorful...
Vegan
Spiced Pumpkin and Black Bean Chili with Creamy Avocado Sauce
This vegan Southwest-inspired chili features protein-rich black beans combined with ant...
Seafood
Lemon Basil Baked Cod with Garlic Quinoa
A high-protein Mediterranean seafood dish featuring lemon and basil baked cod served wi...
Smoothies
Matcha and Avocado Protein Smoothie Bowl
This Matcha and Avocado Protein Smoothie Bowl blends antioxidant-rich matcha green tea...