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Green Protein Detox Smoothie with Spirulina & Kale
Original recipe: 2 servings · Prep: 5 min · Cook: 0 min · Total: 5 min
By PowerProteinPlates Editorial TeamPublished Apr 18, 2026 | Updated Jul 22, 2026
Fusion
5 mins
high-proteinhigh-fibereasy-recipesquick-mealswhole-foodsgluten-free
Green Protein Detox Smoothie with Spirulina & Kale with measured ingredients, 5-minute timing, 2-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
5 min
Cook
0 min
Total
5 min
Servings
2
Difficulty
easy
Cuisine
Fusion
Ingredients
Servings
2
- 1 cup packed kale leaves, stems removed
- 1 frozen green apple, chopped
- 1 medium cucumber, peeled and chopped
- 1 tablespoon spirulina powder
- 1 scoop (about 25g) vegan protein powder (pea or brown rice-based)
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 1 cup unsweetened almond milk (or other dairy-free milk alternative)
- 1/2 cup cold water
- Ice cubes (optional, for a thicker and chilled texture)
Instructions
-
Place kale leaves, frozen green apple pieces, and chopped cucumber in a high-speed blender.
-
Add spirulina powder, vegan protein powder, and chia seeds on top.
-
Pour in fresh lemon juice, unsweetened almond milk, and cold water.
-
Secure the blender lid and blend on high for 1-2 minutes until smooth and creamy.
-
If the smoothie is too thick, add additional water a little at a time and blend again until the desired consistency is reached.
-
Optionally, add ice cubes and blend again for a chilled smoothie.
-
Divide the smoothie into two glasses and serve immediately for optimal flavor and nutrient retention.
Frequently Asked Questions
- Can I meal prep Green Protein Detox Smoothie with Spirulina & Kale?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more protein powder or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Green Protein Detox Smoothie with Spirulina & Kale before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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