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Spiced Avocado Energy Bars

Name: Spiced Avocado Energy Bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 large ripe avocado (about 150g), peeled and pitted; 1 cup raw almonds; 1/2 cup raw pecans; 1/4 cup chia seeds; 1/4 cup unsweetened shredded coconut; 2 tbsp flaxseed meal; 1 tbsp coconut oil, melted; 2 tbsp monk fruit sweetener or erythritol; 1 tsp ground cinnamon; 1/2 tsp ground ginger; 1/4 tsp ground nutmeg; 1/4 tsp sea salt; 1 tsp pure vanilla extract; 1 tbsp fresh lime juice

By PowerProteinPlates Editorial TeamPublished Apr 29, 2026 | Updated Jul 22, 2026

American 35 mins high-proteinsnack-ideaseasy-recipeswhole-foods

Spiced Avocado Energy Bars with measured ingredients, 35-minute timing, 10-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 15 min

Cook 20 min

Total 35 min

Servings 10

Difficulty easy

Cuisine American

Ingredients

Servings 10

1 large ripe avocado (about 150g), peeled and pitted
1 cup raw almonds
1/2 cup raw pecans
1/4 cup chia seeds
1/4 cup unsweetened shredded coconut
2 tbsp flaxseed meal
1 tbsp coconut oil, melted
2 tbsp monk fruit sweetener or erythritol
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp sea salt
1 tsp pure vanilla extract
1 tbsp fresh lime juice

Powerproteinplates Keto Spiced Avocado Energy Bars ingredients image

Instructions

Preheat oven to 325°F (165°C). Line an 8x8-inch baking pan with parchment paper, leaving overhang for easy removal.
Pulse almonds and pecans in a food processor until coarsely chopped. Transfer to a large bowl.
Add chia seeds, shredded coconut, and flaxseed meal to the bowl with the nuts. Stir to combine evenly.
In the same food processor (no need to clean), blend avocado, melted coconut oil, monk fruit sweetener, cinnamon, ginger, nutmeg, sea salt, vanilla extract, and lime juice until smooth and creamy.
Pour the avocado mixture over the dry ingredients. Fold everything together with a spatula until a sticky, uniform dough forms.
Transfer mixture into the prepared pan. Press firmly and evenly with a spatula or clean hands to form a flat layer.
Bake for 18–20 minutes, until edges turn golden and center feels firm.
Cool completely in pan on a wire rack. Use parchment overhang to lift bars out of the pan.
Cut into 10 equal bars. Store in an airtight container in the refrigerator up to 5 days or freeze for longer storage.