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Powerproteinplates
Savory Almond Flour Biscuits with Rosemary and Sea Salt
By Powerproteinplates Editorial TeamPublished Apr 18, 2026 | Updated Jul 22, 2026
American
25 mins
high-proteinpaleo-friendlysnack-ideaseasy-recipesbalancedwhole-foodskid-friendlysugar-free
Light and flaky almond flour biscuits infused with fresh rosemary and sea salt, offering a high-protein, paleo-friendly, and sugar-free snack. Perfect for quick, balanced snacking or post-workout fuel.
Prep
10 min
Cook
15 min
Total
25 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 2 1/2 cups almond flour (blanched, finely ground)
- 1 tsp baking soda
- 1/2 tsp sea salt, plus extra for sprinkling
- 1 tbsp fresh rosemary, finely chopped
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp olive oil or melted coconut oil
- 1 tsp apple cider vinegar
Instructions
-
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
-
In a large mixing bowl, combine almond flour, baking soda, 1/2 tsp sea salt, and chopped fresh rosemary.
-
In a separate bowl, whisk together the eggs, almond milk, olive oil, and apple cider vinegar until smooth.
-
Pour the wet ingredients into the dry mixture and stir until a sticky dough forms.
-
With lightly floured hands or a spoon, shape the dough into 12 biscuit rounds, about 2 inches in diameter, and place them evenly spaced on the prepared baking sheet.
-
Sprinkle a pinch of sea salt on top of each biscuit for added flavor.
-
Bake for 14 to 16 minutes until golden brown and a toothpick inserted in the center comes out clean.
-
Let biscuits cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
-
Serve warm or at room temperature as a savory snack or paired with soups and salads.
Tips
Protein Highlight
egg gives this snacks recipe its main protein focus, while supporting ingredients add texture, fiber, or slow-burning carbohydrates. Keep the protein portion clear on the plate instead of letting sauces, toppings, or starches become the bulk of the meal.
Goal Fit
This recipe fits meal prep, active-week eating, and balanced family meals because it combines familiar ingredients with a fitness-friendly structure. Use it when you want a practical option that can support recovery, satiety, or steady energy without turning the meal into a supplement-style dish.
Protein Density
To keep the protein density strong, measure calorie-dense extras and add more egg or a compatible high-protein side before increasing the starch or sauce. If you scale the recipe, preserve the ratio between the protein base and the vegetables, grains, or toppings.
Frequently Asked Questions
- Can I meal prep Savory Almond Flour Biscuits with Rosemary and Sea Salt?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more egg or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Ingredient Replacements
- almond flour: Use the closest lean protein or high-protein base that fits the recipe format, and keep the portion similar so the texture and protein balance stay intact.
- baking soda: Swap with a similar cooked grain, vegetable, dairy item, or pantry ingredient when needed, adjusting liquid or cooking time if the replacement is wetter or drier.
- sea salt, plus extra for sprinkling: Use a related spice, herb, sauce, or aromatic if this ingredient is unavailable, then taste before adding extra salt or heat.
- Gluten-free option: Choose certified gluten-free grains, crumbs, sauces, and pantry items when cross-contact matters.
- Dairy-free option: Replace yogurt, cheese, kefir, or milk-based ingredients with unsweetened high-protein dairy-free alternatives when they fit the recipe.
- Calorie adjustment: Keep oils, sweeteners, nuts, cheese, and creamy sauces measured so the recipe stays aligned with a protein-forward plate.
Storage
Cool Savory Almond Flour Biscuits with Rosemary and Sea Salt before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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