Pork
Powerproteinplates
Low-Carb Spiced Seafood and Avocado Lettuce Wraps
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished May 11, 2026
Latin American-Inspired
25 mins
low-carbquick-mealsfitness-friendlydairy-freehigh-proteinsnack-ideas
A flavorful and quick low-carb recipe featuring spiced mixed seafood and creamy avocado wrapped in crisp butter lettuce leaves. Ideal for high-protein, dairy-free snacks or light meals packed with Latin American zest.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
easy
Cuisine
Latin American-Inspired
Ingredients
Servings
4
- 8 oz mixed seafood (shrimp, scallops, firm white fish), peeled and chopped
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1 ripe avocado, diced
- 1 tbsp fresh lime juice
- 2 tbsp chopped fresh cilantro
- 1 small red onion, finely diced
- 1 jalapeño, seeded and finely chopped (optional)
- 8 large butter lettuce leaves, washed and dried
- Fresh ground black pepper, to taste
Instructions
-
Combine smoked paprika, ground cumin, chili powder, garlic powder, and sea salt in a bowl.
-
Toss mixed seafood with the spice blend until well coated.
-
Heat olive oil in a non-stick skillet over medium-high heat.
-
Cook the spiced seafood for 3-4 minutes, stirring occasionally, until opaque and fully cooked. Remove from heat and let cool slightly.
-
In a separate bowl, mix diced avocado, lime juice, cilantro, red onion, and jalapeño if used. Season with salt and pepper to taste.
-
Arrange butter lettuce leaves on a serving platter.
-
Divide the cooked seafood evenly among the lettuce leaves.
-
Top each wrap with a generous spoonful of the avocado mixture.
-
Serve immediately as refreshing low-carb seafood wraps, perfect for quick snacks or light meals.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Personalize these wraps to suit your dietary preferences with easy substitutions:
- Seafood: Replace with diced chicken breast or firm tofu for a low-carb, dairy-free, high-protein substitute.
- Meat Options: Use lean beef strips or pork tenderloin with the same spice blend for a paleo-friendly variation.
- Vegetarian/Vegan: Swap seafood for sautéed legumes such as chickpeas or black beans, or use seasoned crumbled tempeh for plant-based protein while maintaining low-carb and dairy-free status.
- Dairy Alternatives: Naturally dairy-free; enhance creaminess with avocado or nut-based creams if desired.
- Low-Carb & Keto: Stick to seafood, chicken, or pork and avoid legumes to keep carbs minimal.
- Quick & Easy: Use pre-cooked rotisserie chicken or canned beans to shorten prep time without losing nutrition.
These swaps keep the wraps high-protein, balanced, and ideal for fitness-oriented meals, snack ideas, and quick preparations on PowerProteinPlates.
Protein Highlight
These Low-Carb Spiced Seafood and Avocado Lettuce Wraps deliver a high-protein punch perfect for fitness enthusiasts. Featuring a lean blend of shrimp, scallops, and white fish, they provide complete proteins essential for muscle repair, satiety, and sustained energy. Each serving offers nutrient-dense, dairy-free protein supporting weight management and recovery. Rich in omega-3 fatty acids, this seafood mix promotes heart health and reduces inflammation. Enjoy a balanced, flavorful meal or snack ideal for low-carb and fitness-focused lifestyles.
Goal Fit
Designed for health-conscious individuals, these Low-Carb Spiced Seafood and Avocado Lettuce Wraps combine nutrient-rich seafood and healthy fats for optimal fitness support. High in protein, they aid muscle building and recovery, making them an excellent post-workout option or sustained energy source.
The naturally low-carb and dairy-free profile fits keto, paleo, and weight-loss diets. Avocado provides heart-healthy fats and long-lasting energy without added sugars or excessive calories.
Quick to prepare and easy to carry, this recipe supports busy schedules by delivering a wholesome, balanced, and sugar-free meal option.
Overall, these wraps provide protein and healthy fats while maintaining low carbs, supporting muscle growth, fat loss, and overall wellness with authentic Latin flavors.
Protein Density
This recipe showcases a high-protein, low-carb meal ideal for active lifestyles and weight management. Featuring lean mixed seafood, these wraps supply substantial protein with minimal fat and carbohydrates, supporting muscle growth and fat loss.
The seafood’s protein density combined with creamy avocado ensures satiety and heart health. Perfect for those pursuing dairy-free and fitness-friendly nutrition, this dish fuels metabolism and aids workout recovery efficiently.
Adding this recipe to your meal plan offers a flavorful, easy-to-prepare source of lean protein without compromising on nutrition or taste.
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