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Blueberry and Spinach Protein Smoothie Bowl
Original recipe: 2 servings · Prep: 10 min · Cook: 0 min · Total: 10 min
By PowerProteinPlates Editorial TeamPublished Apr 30, 2026 | Updated Jul 22, 2026
American
10 mins
high-proteineasy-recipeswhole-foodsquick-meals
Blueberry and Spinach Protein Smoothie Bowl with measured ingredients, 10-minute timing, 2-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Prep
10 min
Cook
0 min
Total
10 min
Servings
2
Difficulty
easy
Cuisine
American
Ingredients
Servings
2
- 1 cup fresh or frozen blueberries
- 1 cup fresh spinach leaves, packed
- 1 scoop vanilla plant-based or whey protein powder (approx. 20-25g protein)
- 1/2 medium banana, frozen
- 1/2 cup unsweetened almond milk (or any dairy-free milk alternative)
- 1/4 cup plain Greek yogurt or dairy-free coconut yogurt (optional for added creaminess and protein)
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed
- 1/2 teaspoon pure vanilla extract
- sliced fresh blueberries, chopped almonds, unsweetened shredded coconut, and a few spinach leaves
Instructions
-
Add blueberries, spinach, protein powder, frozen banana, almond milk, Greek or coconut yogurt, chia seeds, ground flaxseed, and vanilla extract to a high-speed blender.
-
Blend on high until smooth and thick. For a thinner consistency, add additional almond milk gradually and blend briefly.
-
Pour the smoothie evenly into two medium-sized bowls.
-
Garnish each bowl with fresh blueberry slices, chopped almonds, shredded coconut, and a few spinach leaves for extra texture and nutrients.
-
Serve immediately and enjoy a refreshing, energy-boosting protein smoothie bowl.
Frequently Asked Questions
- Can I meal prep Blueberry and Spinach Protein Smoothie Bowl?
- Yes. Portion it into airtight containers and keep toppings, sauces, or crunchy finishes separate when that will protect the texture.
- How can I increase the protein?
- Add a little more greek yogurt or pair the recipe with a compatible high-protein side such as Greek yogurt, eggs, tofu, beans, or lean meat depending on the recipe style.
- Can I make it lighter?
- Use measured oil, lighter dairy or sauce options, and a larger vegetable portion while keeping the main protein amount steady.
- What should I watch when swapping ingredients?
- Keep moisture, salt, and cooking time in mind because high-protein swaps can dry out or firm up faster than the original ingredient.
Storage
Cool Blueberry and Spinach Protein Smoothie Bowl before storing, refrigerate in airtight containers for up to 4 days, keep crisp toppings or fresh garnishes separate when useful, freeze only if the main ingredients tolerate thawing well, and reheat gently with a splash of liquid or a short oven, skillet, microwave, or air-fryer warm-up that matches the recipe texture.
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