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Creamy Blueberry and Oatmeal Breakfast Smoothie Bowl
Original recipe: 2 servings · Prep: 5 min · Cook: 0 min · Total: 5 min
By PowerProteinPlates Editorial TeamPublished Apr 4, 2026 | Updated Oct 10, 2026
American
5 mins
easy-recipesquick-mealswhole-foods
Blueberries, rolled oats, yogurt and protein powder blended into a breakfast bowl, with blueberries, almonds and hemp seeds as toppings.
Prep
5 min
Cook
0 min
Total
5 min
Servings
2
Difficulty
easy
Cuisine
American
Ingredients
Servings
2
- 1 cup fresh or frozen blueberries
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt (or plant-based yogurt for dairy-free option)
- 1 scoop vanilla whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Fresh blueberries, sliced almonds, and hemp seeds for topping
Instructions
-
Add the rolled oats to a blender and pulse briefly to break them down for a smoother texture.
-
Add blueberries, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and honey or maple syrup (if using) to the blender.
-
Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
-
If the smoothie bowl is too thick, add almond milk 1 tablespoon at a time and blend again to achieve desired consistency.
-
Pour the smoothie mixture evenly into two serving bowls.
-
Top each bowl with fresh blueberries, sliced almonds, and hemp seeds for added crunch and nutrition.
-
Serve immediately and enjoy your breakfast bowl.
Storage
Serve immediately for the intended texture. Refrigerate any remaining smoothie promptly in a covered container and use within 24 hours; stir before serving. Keep toppings separate. Do not reheat.
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