Back to Recipes

Creamy Avocado and Spinach Smoothie

Name: Creamy Avocado and Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 1 medium ripe avocado; 2 cups fresh spinach leaves, packed; 1 medium ripe banana; 1 scoop (about 25g) plant-based pea protein powder; 1 1/2 cups unsweetened almond milk; 1 tablespoon chia seeds; 1 teaspoon pure maple syrup (optional for sweetness); 1/2 teaspoon ground cinnamon; A few ice cubes (optional for a colder smoothie)

By PowerProteinPlates Editorial TeamPublished Mar 29, 2026 | Updated Jul 22, 2026

Fusion 5 mins high-proteineasy-recipeswhole-foodsquick-meals

Creamy Avocado and Spinach Smoothie with measured ingredients, 5-minute timing, 2-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.

Prep 5 min

Cook 0 min

Total 5 min

Servings 2

Difficulty easy

Cuisine Fusion

Ingredients

Servings 2

1 medium ripe avocado
2 cups fresh spinach leaves, packed
1 medium ripe banana
1 scoop (about 25g) plant-based pea protein powder
1 1/2 cups unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon pure maple syrup (optional for sweetness)
1/2 teaspoon ground cinnamon
A few ice cubes (optional for a colder smoothie)

Powerproteinplates Creamy Avocado and Spinach Vegan Smoothie ingredients image

Instructions

Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
Add fresh spinach leaves, banana, and plant-based pea protein powder to the blender.
Pour in unsweetened almond milk and add chia seeds.
Add pure maple syrup (if using) and ground cinnamon for extra flavor.
Add ice cubes if you prefer a chilled smoothie.
Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.
Taste and adjust sweetness or consistency by adding more almond milk or maple syrup if desired.
Pour smoothie into two glasses and serve immediately to maximize freshness and nutrient retention.