Pork
Powerproteinplates
Low-Carb Triple Cheese Savory Biscuit Bites
By Powerproteinplates Test KitchenReviewed by Powerproteinplates Editorial TeamPublished Apr 12, 2026 · Updated May 11, 2026
American
25 mins
high-proteinlow-carbketo-friendlyeasy-recipessnack-ideasquick-mealskid-friendlybalancedwhole-foods
These Low-Carb Triple Cheese Savory Biscuit Bites combine cream cheese, sharp cheddar, and parmesan with almond flour and eggs to deliver a protein-rich, keto-friendly snack. Ideal for low-carb diets and anyone focused on balanced nutrition, these savory bites offer a delicious cheesy flavor with minimal carbs and wholesome ingredients.
Prep
10 min
Cook
15 min
Total
25 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 1 1/2 cups almond flour
- 1/2 cup grated sharp cheddar cheese
- 1/4 cup grated parmesan cheese
- 4 oz cream cheese, softened
- 2 large eggs
- 1 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
-
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
-
In a large bowl, combine almond flour, baking powder, garlic powder, onion powder, salt, and black pepper.
-
Add softened cream cheese and eggs to the dry ingredients. Mix well until a thick, uniform dough forms.
-
Fold in grated sharp cheddar, parmesan cheese, and chopped chives if using.
-
Scoop the dough into 12 equal portions onto the prepared baking sheet, gently flattening each with the back of a spoon.
-
Bake for 14-16 minutes or until biscuit bites are golden brown and firm to the touch.
-
Remove from oven and cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool slightly.
-
Serve warm or at room temperature as a nutritious snack or savory side.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
Customize the Low-Carb Triple Cheese Savory Biscuit Bites to match dietary needs with these substitutions:
- Dairy-Free/Vegan: Replace cream cheese, cheddar, and parmesan with plant-based cream cheese and nutritional yeast to maintain cheesy flavor without dairy, while keeping it keto-friendly.
- Egg Alternatives: Use flax eggs or chia eggs (1 tbsp ground flaxseed or chia seeds mixed with 3 tbsp water per egg) to make the recipe vegan-friendly and add fiber.
- Extra Protein: Add finely ground cooked chicken or turkey to increase protein content without extra carbs—great for post-workout snacks.
- Legume-Free: This recipe contains no legumes, suitable for legume-free diets.
- Gluten-Free: Utilizing almond flour, this recipe is naturally gluten-free, aligning well with paleo and keto diets.
- Meal Prep Friendly: These biscuit bites store well, making them convenient for quick snacks or on-the-go meals.
These options ensure the biscuit bites remain nutritious, fitness-aligned, and versatile for various eating preferences.
Protein Highlight
These Low-Carb Triple Cheese Savory Biscuit Bites are an excellent source of high-quality protein, combining cream cheese, sharp cheddar, and parmesan. Protein supports muscle repair and growth, making these biscuit bites a perfect addition to fitness-oriented diets. Crafted with wholesome almond flour and nutrient-rich dairy, this recipe provides a keto-friendly, low-carb protein boost that supports balanced nutrition. Their kid-friendly appeal and quick preparation make them an ideal option for nutritious snacks and meals anytime.
Goal Fit
Ideal for fitness enthusiasts and health-conscious individuals, these Low-Carb Triple Cheese Savory Biscuit Bites deliver ample protein from cheeses and eggs, promoting muscle recovery and maintenance. Their low carbohydrate and keto-friendly profile supports weight management by encouraging stabilized blood sugar levels and fat metabolism. Rich in healthy fats and fiber from almond flour, these bites help improve satiety and digestive health.
Free from refined sugars and grains, this recipe contributes to cardiovascular health and reduces inflammation. Easy to prepare and enjoyed by children, these biscuit bites suit on-the-go meal prep and balanced whole-food nutrition essential for active lifestyles.
Whether you need a post-exercise protein snack or a low-carb savory treat, these biscuit bites offer delicious, balanced nutrition to help you meet your wellness goals.
Protein Density
Featuring a blend of cream cheese, sharp cheddar, and parmesan, these Low-Carb Triple Cheese Savory Biscuit Bites provide high protein density, delivering significant protein relative to calorie and carbohydrate content. This makes them ideal for muscle-building, recovery, and low-carb dieting.
The inclusion of almond flour adds healthy fats and fiber, supporting sustained energy release and aiding weight loss efforts. These biscuit bites also serve as protein-rich snacks or quick meal options suitable for kids and adults alike, complementing heart-healthy eating patterns.
Related Articles
Read related air fryer guides and cooking tips.
More Recipes
Explore more recipes you may like.
Reviews
Rate this recipe and share a photo of your result.
No reviews yet.
Save this recipe
Log in to keep this recipe in your favorites.
Reset password Register