Powerproteinplates
Choose a drinkable smoothie or a thicker smoothie bowl with fruit, greens, oats or seeds. Some recipes include protein powder or spirulina; use the ingredients and quantities in the linked method without inferring a common nutritional profile.
1. Creamy Avocado and Spinach Smoothie
Avocado gives this spinach smoothie a creamy texture. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Creamy Blueberry and Oatmeal Breakfast Smoothie Bowl
Blueberries and oats make a thick breakfast smoothie bowl. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
3. Matcha and Avocado Protein Smoothie Bowl
Matcha and avocado make a green smoothie bowl rather than a thin drink. Blend on high until smooth and creamy, scraping down the sides as needed to fully incorporate all ingredients.
4. Refreshing Cucumber and Mint Smoothie
Cucumber and mint give this blended drink its fresh flavor. Tear the fresh mint leaves and add them along with fresh lemon juice and grated ginger to the blender.
5. Green Protein Smoothie with Spirulina & Kale
Kale and spirulina provide the green ingredients in this protein smoothie. Place kale leaves, frozen green apple pieces, and chopped cucumber in a high-speed blender.
6. Refreshing Watermelon and Basil Protein Smoothie
Watermelon and basil make a fruit-and-herb smoothie. For a thicker, chilled smoothie, add ice cubes and blend again until ice is fully crushed and incorporated.
7. Blueberry and Spinach Protein Smoothie Bowl
Blueberries and spinach are blended into a spoonable smoothie bowl. For a thinner consistency, add additional almond milk gradually and blend briefly.
8. Tropical Green Smoothie with Spirulina and Pineapple
Pineapple brings a tropical flavor to this green smoothie with spirulina. Add pineapple chunks, packed baby spinach, frozen banana, and spirulina powder to a high-speed blender.
9. Berry and Kale Protein Smoothie with Chia and Flax Seeds
Berries and kale are blended with chia and flax seeds. Add kale, mixed berries, and banana into a blender.
10. Coconut Protein Smoothie with Spirulina and Mango
Coconut and mango give this spirulina smoothie its tropical flavor. Add frozen mango chunks and banana to the blender.
Choose what to make
Choose a bowl when you want a thicker, spoonable breakfast. Cucumber-mint and watermelon-basil bring herb-and-fruit flavors, while the oat and avocado recipes emphasize a creamy texture.
Before you start
Read the full ingredient list and method before shopping. Check the specified equipment and any precooking, marinating, chilling or cooling stages; use the individual recipe’s quantities and storage guidance.
