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23 results for “Lentils”
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Recipe · Legumes
Hearty Lentil and Sweet Potato Shepherd's Pie with measured ingredients, 55-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Recipe · Vegetarian
Roasted eggplant halves topped with brown lentil, tomato, bell pepper and herb ragu.
Recipe · Legumes
Moroccan Spiced Lentil and Carrot Tagine. Lentils and carrots simmered with tomatoes and warm spices.
Recipe · Legumes
Savory lentil and feta muffins with eggs, herbs and onion.
Recipe · Vegan
Lentils, finely chopped walnuts and oats baked in a loaf pan under a tomato glaze. Cook and drain the lentils before mixing and baking. Estimated timing (not kitchen-tested): preparation 20 minutes; cooking 90…
Recipe · Vegan
A baked lentil and vegetable filling topped with mashed cauliflower, plant-based milk and flaxseed.
Recipe · Legumes
Red lentils simmer with tomatoes, carrots, celery and warming spices before zucchini and greens are added. Finish with lemon and herbs. Allow additional time to bring the pot to a boil; the listed timing is an…
Recipe · Meal Prep
Spiced Pumpkin and Lentil Bread with measured ingredients, 75-minute timing, 10-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Recipe · Legumes
Quinoa and Lentil Veggie Patties with Creamy Avocado Cilantro Dip with measured ingredients, 50-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and…
Recipe · Legumes
Pan-fried lentil and chickpea patties with herbs and spiced tahini sauce. Estimated timing (not kitchen-tested): preparation 15 minutes; cooking 45 minutes; additional elapsed time 10 minutes; total about 70…
Recipe · Vegan
High-Protein Sweet Potato and Lentil Burgers with Creamy Avocado Aioli with measured ingredients, 40-minute timing, 6-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies,…
Recipe · Legumes
These savory muffins combine cooked lentils and quinoa with eggs, yogurt, spinach and lemon zest. Start with cooked, drained lentils and cooled quinoa. Their cooking time and the muffins’ final rack cooling…
Recipe · Legumes
High-Fiber Lentil and Quinoa Salad with Roasted Butternut Squash with measured ingredients, 50-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and…
Recipe · Meal Prep
High-Fiber Lentil and Quinoa Porridge with measured ingredients, 40-minute timing, 4-serving yield, and step-by-step instructions for protein-focused meals, snacks, smoothies, and meal preparation.
Recipe · Vegan
Black beluga lentils and pumpkin simmer with tomatoes, coconut milk and warm spices, finished with lime and cilantro.
Recipe · Legumes
These breakfast bars combine cooked lentils and quinoa with oats, ground flaxseed, applesauce and cinnamon. Bake in a 9-inch square pan, let cool completely, then cut into 12 bars. Start with cooked, drained…
Article · Nutrition Science
Discover how high-protein plant-based nutrition enhances muscle recovery and supports athletic performance. Learn about protein quality, amino acid balance, and strategic dietary approaches to help athletes…
Article · Nutrition Science
Explore the key factors that determine plant-based protein quality, including amino acid profiles and digestibility, to effectively support muscle fueling. Discover strategies for combining plant proteins,…
Article · Nutrition Science
Harnessing Ingredients to Enhance Wellness and Vitality: practical guidance for protein-focused meals, snacks, smoothies, and meal preparation.
Article · Nutrition Insight
Sustainable Protein Sources: Balancing Nutrition and Environmental Impact for Health-Conscious Diets: practical guidance for protein-focused meals, snacks, smoothies, and meal preparation.
Article · Nutrition Practical
Meal Prep Mastery: How to Plan High-Protein Plates for Optimal Fitness and Enjoyment: practical guidance for protein-focused meals, snacks, smoothies, and meal preparation.
Article · Vegetarian
Protein-Packed Meals: Balancing Nutrition and Energy for Active Lifestyles: practical guidance for protein-focused meals, snacks, smoothies, and meal preparation.
Article · Recipe Collections
Try ten chickpea and lentil recipes, including stews, patties, stuffed eggplant and shepherd’s pies with vegetable toppings.